半馬 | 01:43:55 | 04:55/km | 第15半馬| 官方成績 |
| 日期 | 2014-12-21 |
| 成績 | 01:43:55 |
| 總名次 | 501 / 16669 |
| 分組名次 | 96 / 2686 |
| 平均速度 | 04:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'36" (+01'02") | 00:48'10" |
| 00:23'34" |
| 00:24'27" (+00'53") | 00:48'29" (+00'19") |
| 00:24'02" (+00'28") |
|
日期: 2014-12-21 07:02 - 地點: 台北 - 卡路里: 1329 Cal - 溫度: 16°C - 濕度: 70%
找不到節奏, 跑得很紊亂, 動作不確實, 連帶的呼吸也不穩....
賽前宣言: ^_^
12月累積里程 :
122.78 km 
ASICS Tartherzeal 2 Flash Yellow/Blue 累積 :
51.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'47" | 00:10'20" |
| 3 | 04'51" | 00:15'11" |
| 4 | 04'40" | 00:19'51" |
| 5 | 04'45" | 00:24'36" |
| 6 | 04'40" | 00:29'16" |
| 7 | 04'44" | 00:34'00" |
| 8 | 04'38" | 00:38'38" |
| 9 | 04'52" | 00:43'30" |
| 10 | 04'40" | 00:48'10" |
| 11 | 04'56" | 00:53'06" |
| 12 | 04'59" | 00:58'05" |
| 13 | 04'52" | 01:02'57" |
| 14 | 04'49" | 01:07'46" |
| 15 | 04'51" | 01:12'37" |
| 16 | 05'16" | 01:17'53" |
| 17 | 04'58" | 01:22'51" |
| 18 | 04'58" | 01:27'49" |
| 19 | 04'38" | 01:32'27" |
| 20 | 04'12" | 01:36'39" |
| 21 | 04'14" | 01:40'53" |
| 21.7 | 04'17" | 01:43'57" |
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