12.4 km | 01:26:20 | 06:57/km日期: 2020-12-29 14:12 - 地點: 社后橋↔️星光🌟橋 - 卡路里: 730 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'14" / 06'33" / 06'47" / 07'14" / 08'10" / 07'23" / 20'08" / 07'33" / 07'26" / 06'48" / 06'24" / 06'06" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'08") | 1000 / 1000 |
| 2 | | 06'32" (+00'26") | 1000 / 2000 |
| 3 | | 06'46" (+00'40") | 1000 / 3000 |
| 4 | | 07'13" (+01'07") | 1000 / 4000 |
| 5 | | 07'25" (+01'19") | 1000 / 5000 |
| 6 | | 07'22" (+01'16") | 1000 / 6000 |
| 7 | | 07'37" (+01'31") | 1000 / 7000 |
| 8 | | 07'33" (+01'27") | 1000 / 8000 |
| 9 | | 07'26" (+01'20") | 1000 / 9000 |
| 10 | | 06'47" (+00'41") | 1000 / 10000 |
| 11 | | 06'23" (+00'17") | 1000 / 11000 |
| 12 | | 06'06" | 1000 / 12000 |
| 13 | | 07'01" (+00'55") | 403 / 12403 |
2020今年最後一跑🏃🏻♀️🏃🏻♀️
新跑鞋鞋底硬硬的不好穿，跑起來好費力！整個腿好疲勞啊！
原訂上午是新鞋跑河濱半馬的😒😒狠遜捏
12月累積里程 : 211.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'33" | 00:12'47" |
| 3 | 06'47" | 00:19'34" |
| 4 | 07'14" | 00:26'48" |
| 5 | 08'10" | 00:34'58" |
| 6 | 07'23" | 00:42'21" |
| 7 | 20'08" | 01:02'29" |
| 8 | 07'33" | 01:10'02" |
| 9 | 07'26" | 01:17'28" |
| 10 | 06'48" | 01:24'16" |
| 11 | 06'24" | 01:30'40" |
| 12 | 06'06" | 01:36'46" |
| 12.4 | 07'01" | 01:39'36" |
展開計圈分析
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