|  恭喜完成了初馬 全馬 | 03:33:08 | 05:03/km | 第1馬| 官方成績 | | 日期 | 2014-12-21 | | 成績 | 03:33:08 | | 總名次 | 376 / 5318 | | 分組名次 | 132 / 1591 | | 平均速度 | 05:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'20" (+00'32") | 00:48'24" (+00'12") | | 00:24'04" (+00'16") | | 00:24'24" (+00'36") | 00:48'12" | | 00:23'48" | | 00:24'08" (+00'20") | 00:48'20" (+00'08") | | 00:24'12" (+00'24") | | 00:25'56" (+02'08") | 00:53'16" (+05'04") | | 00:27'20" (+03'32") | |
日期: 2014-12-21 08:00 - 平均心率: 154 - 卡路里: 3228 Cal - 溫度: 16°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'12" (+01'01") | 1012 / 1012 | | 2 | | 04'37" (+00'26") | 998 / 2011 | | 3 | | 04'50" (+00'39") | 991 / 3002 | | 4 | | 04'41" (+00'30") | 1008 / 4010 | | 5 | | 04'48" (+00'37") | 999 / 5008 |
| 6 | | 04'47" (+00'36") | 999 / 6007 | | 7 | | 04'32" (+00'21") | 998 / 7005 | | 8 | | 04'41" (+00'30") | 995 / 8000 | | 9 | | 05'02" (+00'51") | 999 / 9000 | | 10 | | 04'44" (+00'33") | 1000 / 10000 | | 11 | | 04'52" (+00'41") | 997 / 10997 | | 12 | | 04'47" (+00'36") | 998 / 11995 | | 13 | | 04'54" (+00'43") | 1006 / 13001 | | 14 | | 04'51" (+00'40") | 1000 / 14001 | | 15 | | 04'36" (+00'25") | 997 / 14998 | | 16 | | 04'51" (+00'40") | 1000 / 15999 | | 17 | | 04'36" (+00'25") | 998 / 16997 | | 18 | | 04'38" (+00'27") | 1002 / 18000 | | 19 | | 04'42" (+00'31") | 992 / 18993 | | 20 | | 04'43" (+00'32") | 1000 / 19994 | | 21 | | 05'02" (+00'51") | 1002 / 20997 | | 22 | | 04'34" (+00'23") | 1004 / 22001 | | 23 | | 04'44" (+00'33") | 998 / 22999 | | 24 | | 04'40" (+00'29") | 993 / 23992 | | 25 | | 04'46" (+00'35") | 1004 / 24996 | | 26 | | 04'36" (+00'25") | 1002 / 25998 | | 27 | | 04'49" (+00'38") | 995 / 26993 | | 28 | | 04'48" (+00'37") | 999 / 27992 | | 29 | | 04'48" (+00'37") | 1012 / 29004 | | 30 | | 04'51" (+00'40") | 983 / 29987 | | 31 | | 05'01" (+00'50") | 1006 / 30994 | | 32 | | 05'05" (+00'54") | 994 / 31988 | | 33 | | 05'09" (+00'58") | 1006 / 32995 | | 34 | | 05'07" (+00'56") | 989 / 33984 | | 35 | | 05'13" (+01'02") | 1004 / 34989 | | 36 | | 05'19" (+01'08") | 1002 / 35991 | | 37 | | 05'23" (+01'12") | 1002 / 36993 | | 38 | | 05'20" (+01'09") | 999 / 37992 | | 39 | | 05'58" (+01'47") | 1002 / 38995 | | 40 | | 05'08" (+00'57") | 987 / 39982 | | 41 | | 06'33" (+02'22") | 1012 / 40994 | | 42 | | 04'11" | 989 / 41983 | | 43 | | 04'59" (+00'48") | 434 / 42417 |
賽前狀況不好,腳裸有傷,加上前晚過於緊張沒睡,30公里後狀況不斷,但還是靠毅力完成了自己的初馬,也跑出了比自己預想更好的成績. 賽後評分: 起跑塞塞塞,半馬全馬應分段比較好... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 119.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 04'40" | 00:09'48" | | 3 | 04'56" | 00:14'44" | | 4 | 04'44" | 00:19'28" | | 5 | 04'52" | 00:24'20" | | 6 | 04'52" | 00:29'12" | | 7 | 04'36" | 00:33'48" | | 8 | 04'44" | 00:38'32" | | 9 | 05'04" | 00:43'36" | | 10 | 04'48" | 00:48'24" | | 11 | 05'00" | 00:53'24" | | 12 | 04'52" | 00:58'16" | | 13 | 04'52" | 01:03'08" | | 14 | 04'56" | 01:08'04" | | 15 | 04'44" | 01:12'48" | | 16 | 04'56" | 01:17'44" | | 17 | 04'40" | 01:22'24" | | 18 | 04'40" | 01:27'04" | | 19 | 04'48" | 01:31'52" | | 20 | 04'44" | 01:36'36" | | 21 | 05'04" | 01:41'40" | | 22 | 04'40" | 01:46'20" | | 23 | 04'48" | 01:51'08" | | 24 | 04'44" | 01:55'52" | | 25 | 04'52" | 02:00'44" | | 26 | 04'40" | 02:05'24" | | 27 | 04'52" | 02:10'16" | | 28 | 04'48" | 02:15'04" | | 29 | 04'52" | 02:19'56" | | 30 | 05'00" | 02:24'56" | | 31 | 05'08" | 02:30'04" | | 32 | 05'00" | 02:35'04" | | 33 | 05'16" | 02:40'20" | | 34 | 05'12" | 02:45'32" | | 35 | 05'20" | 02:50'52" | | 36 | 05'20" | 02:56'12" | | 37 | 05'20" | 03:01'32" | | 38 | 05'24" | 03:06'56" | | 39 | 06'00" | 03:12'56" | | 40 | 05'16" | 03:18'12" | | 41 | 06'20" | 03:24'32" | | 42 | 04'08" | 03:28'40" | | 42.4 | 07'30" | 03:31'48" |
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