10.3 km | 00:56:06 | 05:27/km日期: 2020-12-29 19:18 - 平均心率: 131 - 卡路里: 417 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(30)
Pace: 05'46" / 05'08" / 04'54" / 04'50" / 05'51" / 05'59" / 05'22" / 05'29" / 05'31" / 05'14" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'55") | 1000 / 1000 |
| 2 | | 05'08" (+00'18") | 1000 / 2000 |
| 3 | | 04'53" (+00'03") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 05'50" (+01'00") | 1000 / 5000 |
| 6 | | 05'58" (+01'08") | 1000 / 6000 |
| 7 | | 05'22" (+00'32") | 1000 / 7000 |
| 8 | | 05'28" (+00'38") | 1000 / 8000 |
| 9 | | 05'30" (+00'40") | 1000 / 9000 |
| 10 | | 05'14" (+00'24") | 1000 / 10000 |
| 11 | | 07'04" (+02'14") | 288 / 10288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 300.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'08" | 00:10'54" |
| 3 | 04'54" | 00:15'48" |
| 4 | 04'50" | 00:20'38" |
| 5 | 05'51" | 00:26'29" |
| 6 | 05'59" | 00:32'28" |
| 7 | 05'22" | 00:37'50" |
| 8 | 05'29" | 00:43'19" |
| 9 | 05'31" | 00:48'50" |
| 10 | 05'14" | 00:54'04" |
| 10.3 | 07'06" | 00:56'07" |
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