半馬 | 01:36:15 | 04:33/km | 第23半馬| 官方成績 |
| 日期 | 2021-01-01 |
| 成績 | 01:36:15 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'23" (+00'02") | 00:44'44" |
| 00:22'21" |
| 00:23'02" (+00'41") | 00:46'40" (+01'56") |
| 00:23'38" (+01'17") |
|
日期: 2021-01-01 07:20 - 地點: 台北市 萬華區 - 天氣: 多雲 - 平均心率: 151 - 卡路里: 1195 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 67% - PM2.5: 良好(7)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'03") | 1000 / 1000 |
| 2 | | 04'31" (+00'10") | 1000 / 2000 |
| 3 | | 04'26" (+00'05") | 1000 / 3000 |
| 4 | | 04'21" | 1000 / 4000 |
| 5 | | 04'38" (+00'17") | 1000 / 5000 |
| 6 | | 04'25" (+00'04") | 1000 / 6000 |
| 7 | | 04'29" (+00'08") | 1000 / 7000 |
| 8 | | 04'29" (+00'08") | 1000 / 8000 |
| 9 | | 04'26" (+00'05") | 1000 / 9000 |
| 10 | | 04'29" (+00'08") | 1000 / 10000 |
| 11 | | 04'38" (+00'17") | 1000 / 11000 |
| 12 | | 04'31" (+00'10") | 1000 / 12000 |
| 13 | | 04'36" (+00'15") | 1000 / 13000 |
| 14 | | 04'36" (+00'15") | 1000 / 14000 |
| 15 | | 04'38" (+00'17") | 1000 / 15000 |
| 16 | | 04'42" (+00'21") | 1000 / 16000 |
| 17 | | 04'34" (+00'13") | 1000 / 17000 |
| 18 | | 04'53" (+00'32") | 1000 / 18000 |
| 19 | | 04'40" (+00'19") | 1000 / 19000 |
| 20 | | 04'47" (+00'26") | 1000 / 20000 |
| 21 | | 04'42" (+00'21") | 1000 / 21000 |
| 22 | | 05'35" (+01'14") | 26 / 21026 |
賽前宣言: 好多朋友一起參加，希望大家平安順利
有好成績！
賽後評分: 路線補給都很讚👍
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
253.90 km 
nike zoom Pegasus 35 累積 :
4411.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'32" | 00:08'56" |
| 3 | 04'26" | 00:13'22" |
| 4 | 04'22" | 00:17'44" |
| 5 | 04'39" | 00:22'23" |
| 6 | 04'25" | 00:26'48" |
| 7 | 04'30" | 00:31'18" |
| 8 | 04'29" | 00:35'47" |
| 9 | 04'27" | 00:40'14" |
| 10 | 04'30" | 00:44'44" |
| 11 | 04'38" | 00:49'22" |
| 12 | 04'32" | 00:53'54" |
| 13 | 04'37" | 00:58'31" |
| 14 | 04'36" | 01:03'07" |
| 15 | 04'39" | 01:07'46" |
| 16 | 04'42" | 01:12'28" |
| 17 | 04'34" | 01:17'02" |
| 18 | 04'54" | 01:21'56" |
| 19 | 04'40" | 01:26'36" |
| 20 | 04'48" | 01:31'24" |
| 21 | 04'42" | 01:36'06" |
| 21.0 | 05'43" | 01:36'15" |
留言 
展開計圈分析
