15.4 km | 01:19:07 | 05:08/km日期: 2021-01-01 06:19 - 平均心率: 151 - 卡路里: 875 Cal - 平均步頻: 190 - 溫度: 10°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 05'22" / 07'34" / 05'30" / 05'30" / 05'45" / 04'35" / 04'35" / 04'36" / 04'41" / 04'51" / 05'01" / 05'04" / 04'44" / 04'33" / 04'37" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'50") | 1000 / 1000 |
| 2 | | 07'34" (+03'02") | 1000 / 2000 |
| 3 | | 05'30" (+00'58") | 1000 / 3000 |
| 4 | | 05'29" (+00'57") | 1000 / 4000 |
| 5 | | 05'44" (+01'12") | 1000 / 5000 |
| 6 | | 04'34" (+00'02") | 1000 / 6000 |
| 7 | | 04'35" (+00'03") | 1000 / 7000 |
| 8 | | 04'35" (+00'03") | 1000 / 8000 |
| 9 | | 04'40" (+00'08") | 1000 / 9000 |
| 10 | | 04'51" (+00'19") | 1000 / 10000 |
| 11 | | 05'01" (+00'29") | 1000 / 11000 |
| 12 | | 05'04" (+00'32") | 1000 / 12000 |
| 13 | | 04'43" (+00'11") | 1000 / 13000 |
| 14 | | 04'32" | 1000 / 14000 |
| 15 | | 04'37" (+00'05") | 1000 / 15000 |
| 16 | | 05'40" (+01'08") | 381 / 15381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
86.30 km 
mizuno WAVE RIDER 24 WAVEKNIT 累積 :
582.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 07'34" | 00:12'56" |
| 3 | 05'30" | 00:18'26" |
| 4 | 05'30" | 00:23'56" |
| 5 | 05'45" | 00:29'41" |
| 6 | 04'35" | 00:34'16" |
| 7 | 04'35" | 00:38'51" |
| 8 | 04'36" | 00:43'27" |
| 9 | 04'41" | 00:48'08" |
| 10 | 04'51" | 00:52'59" |
| 11 | 05'01" | 00:58'00" |
| 12 | 05'04" | 01:03'04" |
| 13 | 04'44" | 01:07'48" |
| 14 | 04'33" | 01:12'21" |
| 15 | 04'37" | 01:16'58" |
| 15.4 | 05'40" | 01:19'08" |
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