|  全馬 | 05:24:07 | 07:40/km | 第9馬| 官方成績 | | 日期 | 2021-01-01 | | 成績 | 05:24:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'18" (+03'14") | 01:11'22" | | 00:34'04" | | 00:37'52" (+03'48") | 01:15'43" (+04'21") | | 00:37'51" (+03'47") | | 00:39'17" (+05'13") | 01:21'29" (+10'07") | | 00:42'12" (+08'08") | | 00:37'34" (+03'30") | 01:14'30" (+03'08") | | 00:36'56" (+02'52") | |
日期: 2021-01-01 07:00 - 平均心率: 159 - 卡路里: 2338 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 67% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'57" (+00'28") | 1000 / 1000 | | 2 | | 07'22" (+00'53") | 1000 / 2000 | | 3 | | 07'04" (+00'35") | 1000 / 3000 | | 4 | | 06'35" (+00'06") | 1000 / 4000 | | 5 | | 09'19" (+02'50") | 1000 / 5000 |
| 6 | | 06'39" (+00'10") | 1000 / 6000 | | 7 | | 07'34" (+01'05") | 1000 / 7000 | | 8 | | 06'33" (+00'04") | 1000 / 8000 | | 9 | | 06'34" (+00'05") | 1000 / 9000 | | 10 | | 06'40" (+00'11") | 1000 / 10000 | | 11 | | 07'33" (+01'04") | 1000 / 11000 | | 12 | | 08'47" (+02'18") | 1000 / 12000 | | 13 | | 06'39" (+00'10") | 1000 / 13000 | | 14 | | 08'21" (+01'52") | 1000 / 14000 | | 15 | | 06'29" | 1000 / 15000 | | 16 | | 06'31" (+00'02") | 1000 / 16000 | | 17 | | 08'43" (+02'14") | 1000 / 17000 | | 18 | | 06'51" (+00'22") | 1000 / 18000 | | 19 | | 09'03" (+02'34") | 1000 / 19000 | | 20 | | 06'40" (+00'11") | 1000 / 20000 | | 21 | | 08'55" (+02'26") | 1000 / 21000 | | 22 | | 06'55" (+00'26") | 1000 / 22000 | | 23 | | 06'55" (+00'26") | 1000 / 23000 | | 24 | | 09'19" (+02'50") | 1000 / 24000 | | 25 | | 07'09" (+00'40") | 1000 / 25000 | | 26 | | 07'14" (+00'45") | 1000 / 26000 | | 27 | | 09'16" (+02'47") | 1000 / 27000 | | 28 | | 07'19" (+00'50") | 1000 / 28000 | | 29 | | 07'32" (+01'03") | 1000 / 29000 | | 30 | | 10'48" (+04'19") | 1000 / 30000 | | 31 | | 07'28" (+00'59") | 1000 / 31000 | | 32 | | 07'42" (+01'13") | 1000 / 32000 | | 33 | | 08'40" (+02'11") | 1000 / 33000 | | 34 | | 06'52" (+00'23") | 1000 / 34000 | | 35 | | 06'49" (+00'20") | 1000 / 35000 | | 36 | | 07'55" (+01'26") | 1000 / 36000 | | 37 | | 06'35" (+00'06") | 1000 / 37000 | | 38 | | 06'44" (+00'15") | 1000 / 38000 | | 39 | | 08'27" (+01'58") | 1000 / 39000 | | 40 | | 07'13" (+00'44") | 1000 / 40000 | | 41 | | 07'11" (+00'42") | 1000 / 41000 | | 42 | | 08'44" (+02'15") | 1000 / 42000 | | 43 | | 07'36" (+01'07") | 671 / 42671 |
賽前宣言: 😅 賽後評分: 😝 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 149.38 km  Mizuno Rider23 累積 : 633.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 07'22" | 00:14'19" | | 3 | 07'04" | 00:21'23" | | 4 | 06'36" | 00:27'59" | | 5 | 09'19" | 00:37'18" | | 6 | 06'40" | 00:43'58" | | 7 | 07'34" | 00:51'32" | | 8 | 06'34" | 00:58'06" | | 9 | 06'35" | 01:04'41" | | 10 | 06'41" | 01:11'22" | | 11 | 07'34" | 01:18'56" | | 12 | 08'47" | 01:27'43" | | 13 | 06'40" | 01:34'23" | | 14 | 08'22" | 01:42'45" | | 15 | 06'29" | 01:49'14" | | 16 | 06'32" | 01:55'46" | | 17 | 08'44" | 02:04'30" | | 18 | 06'52" | 02:11'22" | | 19 | 09'03" | 02:20'25" | | 20 | 06'40" | 02:27'05" | | 21 | 08'56" | 02:36'01" | | 22 | 06'56" | 02:42'57" | | 23 | 06'56" | 02:49'53" | | 24 | 09'19" | 02:59'12" | | 25 | 07'10" | 03:06'22" | | 26 | 07'15" | 03:13'37" | | 27 | 09'16" | 03:22'53" | | 28 | 07'20" | 03:30'13" | | 29 | 07'32" | 03:37'45" | | 30 | 10'49" | 03:48'34" | | 31 | 07'29" | 03:56'03" | | 32 | 07'42" | 04:03'45" | | 33 | 08'41" | 04:12'26" | | 34 | 06'53" | 04:19'19" | | 35 | 06'49" | 04:26'08" | | 36 | 07'56" | 04:34'04" | | 37 | 06'35" | 04:40'39" | | 38 | 06'45" | 04:47'24" | | 39 | 08'27" | 04:55'51" | | 40 | 07'13" | 05:03'04" | | 41 | 07'12" | 05:10'16" | | 42 | 08'44" | 05:19'00" | | 42.7 | 07'37" | 05:24'07" |
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