12.2 km | 05:16:35 | 25:52/km日期: 2021-01-01 09:10 - 總爬升: 247 m - 平均心率: 102 - 卡路里: 1416 Cal - 平均步頻: 106 - 溫度: 14°C - 濕度: 66%
Pace: 30'51" / 29'38" / 26'27" / 38'58" / 19'31" / 27'14" / 22'24" / 25'54" / 26'20" / 27'39" / 19'35" / 15'21" / 18'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'50" (+15'30") | 1000 / 1000 |
| 2 | | 29'38" (+14'18") | 1000 / 2000 |
| 3 | | 26'26" (+11'06") | 1000 / 3000 |
| 4 | | 38'57" (+23'37") | 1000 / 4000 |
| 5 | | 19'31" (+04'11") | 1000 / 5000 |
| 6 | | 27'13" (+11'53") | 1000 / 6000 |
| 7 | | 22'24" (+07'04") | 1000 / 7000 |
| 8 | | 25'53" (+10'33") | 1000 / 8000 |
| 9 | | 26'20" (+11'00") | 1000 / 9000 |
| 10 | | 27'39" (+12'19") | 1000 / 10000 |
| 11 | | 19'34" (+04'14") | 1000 / 11000 |
| 12 | | 15'20" | 1000 / 12000 |
| 13 | | 28'08" (+12'48") | 239 / 12239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 180.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'51" | 00:30'51" |
| 2 | 29'38" | 01:00'29" |
| 3 | 26'27" | 01:26'56" |
| 4 | 38'58" | 02:05'54" |
| 5 | 19'31" | 02:25'25" |
| 6 | 27'14" | 02:52'39" |
| 7 | 22'24" | 03:15'03" |
| 8 | 25'54" | 03:40'57" |
| 9 | 26'20" | 04:07'17" |
| 10 | 27'39" | 04:34'56" |
| 11 | 19'35" | 04:54'31" |
| 12 | 15'21" | 05:09'52" |
| 12.2 | 18'32" | 05:14'18" |
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