| Run for love
新年新希望
路要自己跑....
41K，MW Watch 沒電
6:10:16 finish
Thanksgiving😄🧦🍊 賽後評分: 宜蘭-員山
第一次到😃 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 255.67 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'38" | 00:10'38" | | 2 | 09'30" | 00:20'08" | | 3 | 07'23" | 00:27'31" | | 4 | 07'06" | 00:34'37" | | 5 | 07'41" | 00:42'18" | | 6 | 07'52" | 00:50'10" | | 7 | 07'32" | 00:57'42" | | 8 | 07'33" | 01:05'15" | | 9 | 08'27" | 01:13'42" | | 10 | 07'42" | 01:21'24" | | 11 | 08'25" | 01:29'49" | | 12 | 08'18" | 01:38'07" | | 13 | 09'09" | 01:47'16" | | 14 | 09'12" | 01:56'28" | | 15 | 09'40" | 02:06'08" | | 16 | 09'30" | 02:15'38" | | 17 | 10'00" | 02:25'38" | | 18 | 09'03" | 02:34'41" | | 19 | 07'53" | 02:42'34" | | 20 | 07'46" | 02:50'20" | | 21 | 08'20" | 02:58'40" | | 22 | 08'13" | 03:06'53" | | 23 | 08'13" | 03:15'06" | | 24 | 08'26" | 03:23'32" | | 25 | 09'00" | 03:32'32" | | 26 | 09'52" | 03:42'24" | | 27 | 09'50" | 03:52'14" | | 28 | 09'42" | 04:01'56" | | 29 | 10'12" | 04:12'08" | | 30 | 08'55" | 04:21'03" | | 31 | 08'13" | 04:29'16" | | 32 | 07'28" | 04:36'44" | | 33 | 08'09" | 04:44'53" | | 34 | 07'46" | 04:52'39" | | 35 | 08'01" | 05:00'40" | | 36 | 09'03" | 05:09'43" | | 37 | 09'37" | 05:19'20" | | 38 | 10'19" | 05:29'39" | | 39 | 09'59" | 05:39'38" | | 40 | 08'06" | 05:47'44" | | 41 | 07'56" | 05:55'40" | | 41.8 | 08'08" | 06:01'53" |
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