張Yu昌 2021/01/01 訓練日誌

張Yu昌桃園
ID 3951

93 位追隨者

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張Yu昌

46.0 km | 07:02:11 | 09:10/km | 第21馬

火燄山超馬

官方成績
日期	2021-01-01
成績	07:02:11
總名次	9 / 19
分組名次	- / -
平均速度	09:10/km

官方證書

張Yu昌

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'40")

00:39'40" (+01'28")

01:18'23"

10 km

(01:18'23")

00:38'43" (+00'31")

15 km

(02:03'03")

00:44'40" (+06'28")

02:08'51" (+50'28")

20 km

(03:27'14")

01:24'11" (+45'59")

25 km

(04:07'27")

00:40'13" (+02'01")

01:22'28" (+04'05")

30 km

(04:49'42")

00:42'15" (+04'03")

35 km

(05:29'42")

00:40'00" (+01'48")

01:22'51" (+04'28")

40 km

(06:12'33")

00:42'51" (+04'39")

45 km

(06:50'45")

00:38'12"

00:00'00"

Finish

(07:02:11)

日期: 2021-01-01 06:13 - 總爬升: 823 m - 平均心率: 131 - 卡路里: 2742 Cal - 平均步頻: 136 - 溫度: 11°C - 濕度: 69% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

09'21"

(09'21")

09'21" (+03'58")

1000 / 1000

07'17"

(16'38")

07'17" (+01'54")

1000 / 2000

09'23"

(26'02")

09'23" (+04'00")

1000 / 3000

07'55"

(33'57")

07'55" (+02'32")

1000 / 4000

05'43"

(39'40")

05'43" (+00'20")

1000 / 5000

展開計圈分析

07'37"

(47'17")

07'37" (+02'14")

1000 / 6000

07'16"

(54'33")

07'16" (+01'53")

1000 / 7000

09'01"

(01:03'35")

09'01" (+03'38")

1000 / 8000

07'11"

(01:10'47")

07'11" (+01'48")

1000 / 9000

07'36"

(01:18'23")

07'36" (+02'13")

1000 / 10000

08'07"

(01:26'30")

08'07" (+02'44")

1000 / 11000

07'32"

(01:34'03")

07'32" (+02'09")

1000 / 12000

07'27"

(01:41'31")

07'27" (+02'04")

1000 / 13000

06'33"

(01:48'05")

06'33" (+01'10")

1000 / 14000

14'57"

(02:03'03")

14'57" (+09'34")

1000 / 15000

24'27"

(02:27'30")

24'27" (+19'04")

1000 / 16000

22'14"

(02:49'45")

22'14" (+16'51")

1000 / 17000

18'59"

(03:08'45")

18'59" (+13'36")

1000 / 18000

10'11"

(03:18'56")

10'11" (+04'48")

1000 / 19000

08'17"

(03:27'13")

08'17" (+02'54")

1000 / 20000

07'56"

(03:35'10")

07'56" (+02'33")

1000 / 21000

08'32"

(03:43'43")

08'32" (+03'09")

1000 / 22000

07'00"

(03:50'43")

07'00" (+01'37")

1000 / 23000

08'53"

(03:59'36")

08'53" (+03'30")

1000 / 24000

07'50"

(04:07'27")

07'50" (+02'27")

1000 / 25000

09'12"

(04:16'39")

09'12" (+03'49")

1000 / 26000

07'07"

(04:23'46")

07'07" (+01'44")

1000 / 27000

09'54"

(04:33'41")

09'54" (+04'31")

1000 / 28000

10'04"

(04:43'46")

10'04" (+04'41")

1000 / 29000

05'55"

(04:49'42")

05'55" (+00'32")

1000 / 30000

05'23"

(04:55'05")

05'23"

1000 / 31000

09'35"

(05:04'41")

09'35" (+04'12")

1000 / 32000

09'09"

(05:13'50")

09'09" (+03'46")

1000 / 33000

08'13"

(05:22'03")

08'13" (+02'50")

1000 / 34000

07'37"

(05:29'41")

07'37" (+02'14")

1000 / 35000

08'20"

(05:38'02")

08'20" (+02'57")

1000 / 36000

08'23"

(05:46'25")

08'23" (+03'00")

1000 / 37000

07'18"

(05:53'43")

07'18" (+01'55")

1000 / 38000

10'18"

(06:04'02")

10'18" (+04'55")

1000 / 39000

08'30"

(06:12'32")

08'30" (+03'07")

1000 / 40000

07'33"

(06:20'06")

07'33" (+02'10")

1000 / 41000

08'07"

(06:28'13")

08'07" (+02'44")

1000 / 42000

08'17"

(06:36'30")

08'17" (+02'54")

1000 / 43000

05'58"

(06:42'29")

05'58" (+00'35")

1000 / 44000

08'15"

(06:50'45")

08'15" (+02'52")

1000 / 45000

08'02"

(06:58'47")

08'02" (+02'39")

1000 / 46000

桃園

張Yu昌

留言

賽前宣言: 聽說有寒流要來，那就跑去火焰山取暖吧！

賽後評分: 用小超馬揭開2021序幕。 20210101火焰山超馬，以火炎山之熊熊烈焰，點燃超馬魂，燃盡負能量，開創新格局。
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

1月累積里程 : 233.99 km

TCX 2.0 上傳 | 3 years ago

Shychieh Yang, Jhen-Sheng Wang 和其他 4 人說推

留言


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'21"	00:09'21"
2	07'18"	00:16'39"
3	09'23"	00:26'02"
4	07'55"	00:33'57"
5	05'43"	00:39'40"
6	07'37"	00:47'17"
7	07'16"	00:54'33"
8	09'02"	01:03'35"
9	07'12"	01:10'47"
10	07'36"	01:18'23"
11	08'08"	01:26'31"
12	07'33"	01:34'04"
13	11'21"	01:45'25"
14	02'40"	01:48'05"
15	14'58"	02:03'03"
16	24'28"	02:27'31"
17	22'14"	02:49'45"
18	19'00"	03:08'45"
19	10'12"	03:18'57"
20	08'17"	03:27'14"
21	07'56"	03:35'10"
22	08'33"	03:43'43"
23	07'00"	03:50'43"
24	08'54"	03:59'37"
25	07'50"	04:07'27"
26	09'12"	04:16'39"
27	07'08"	04:23'47"
28	09'55"	04:33'42"
29	10'05"	04:43'47"
30	05'55"	04:49'42"
31	05'24"	04:55'06"
32	09'35"	05:04'41"
33	09'10"	05:13'51"
34	08'13"	05:22'04"
35	07'38"	05:29'42"
36	08'20"	05:38'02"
37	11'47"	05:49'49"
38	03'55"	05:53'44"
39	10'18"	06:04'02"
40	08'31"	06:12'33"
41	07'33"	06:20'06"
42	08'07"	06:28'13"
43	08'17"	06:36'30"
44	05'59"	06:42'29"
45	08'16"	06:50'45"
46	08'02"	06:58'47"
46.2	11'03"	07:00'32"