22.9 km | 02:20:07 | 06:06/km日期: 2014-12-24 14:47 - 天氣: 晴 - 卡路里: 1237 Cal
Pace: 06'58" / 06'04" / 05'41" / 05'40" / 05'38" / 05'19" / 05'14" / 04'54" / 04'48" / 04'52" / 09'39" / 05'32" / 05'33" / 05'37" / 05'41" / 05'53" / 05'57" / 12'21" / 05'50" / 05'48" / 05'47" / 05'46" / 06'07" /
12月累積里程 : 698.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'04" | 00:13'02" |
| 3 | 05'41" | 00:18'43" |
| 4 | 05'40" | 00:24'23" |
| 5 | 05'38" | 00:30'01" |
| 6 | 05'19" | 00:35'20" |
| 7 | 05'14" | 00:40'34" |
| 8 | 04'54" | 00:45'28" |
| 9 | 04'48" | 00:50'16" |
| 10 | 04'52" | 00:55'08" |
| 11 | 09'39" | 01:04'47" |
| 12 | 05'32" | 01:10'19" |
| 13 | 05'33" | 01:15'52" |
| 14 | 05'37" | 01:21'29" |
| 15 | 05'41" | 01:27'10" |
| 16 | 05'53" | 01:33'03" |
| 17 | 05'57" | 01:39'00" |
| 18 | 12'21" | 01:51'21" |
| 19 | 05'50" | 01:57'11" |
| 20 | 05'48" | 02:02'59" |
| 21 | 05'47" | 02:08'46" |
| 22 | 05'46" | 02:14'32" |
| 22.9 | 06'07" | 02:20'07" |
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