10.8 km | 01:04:11 | 05:55/km日期: 2014-12-24 16:14 - 卡路里: 781 Cal - 溫度: 20°C - 濕度: 70%
Pace: 06'29" / 05'56" / 05'59" / 05'58" / 05'52" / 05'38" / 05'35" / 06'06" / 06'12" / 05'56" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'23") | 202 / 202 |
| 2 | | 06'38" (+01'53") | 213 / 416 |
| 3 | | 06'10" (+01'25") | 224 / 640 |
| 4 | | 05'58" (+01'13") | 214 / 855 |
| 5 | | 06'03" (+01'18") | 217 / 1072 |
| 6 | | 05'52" (+01'07") | 224 / 1296 |
| 7 | | 05'56" (+01'11") | 221 / 1518 |
| 8 | | 05'57" (+01'12") | 220 / 1738 |
| 9 | | 06'00" (+01'15") | 218 / 1957 |
| 10 | | 05'54" (+01'09") | 222 / 2180 |
| 11 | | 05'51" (+01'06") | 224 / 2405 |
| 12 | | 05'58" (+01'13") | 214 / 2620 |
| 13 | | 06'10" (+01'25") | 218 / 2838 |
| 14 | | 06'01" (+01'16") | 212 / 3051 |
| 15 | | 06'07" (+01'22") | 212 / 3263 |
| 16 | | 06'04" (+01'19") | 216 / 3480 |
| 17 | | 05'58" (+01'13") | 217 / 3698 |
| 18 | | 05'50" (+01'05") | 219 / 3918 |
| 19 | | 05'58" (+01'13") | 209 / 4127 |
| 20 | | 05'55" (+01'10") | 216 / 4343 |
| 21 | | 05'43" (+00'58") | 218 / 4562 |
| 22 | | 05'46" (+01'01") | 210 / 4772 |
| 23 | | 05'43" (+00'58") | 215 / 4987 |
| 24 | | 05'46" (+01'01") | 216 / 5204 |
| 25 | | 05'38" (+00'53") | 218 / 5423 |
| 26 | | 05'38" (+00'53") | 209 / 5632 |
| 27 | | 05'37" (+00'52") | 210 / 5843 |
| 28 | | 05'31" (+00'46") | 223 / 6066 |
| 29 | | 04'58" (+00'13") | 241 / 6308 |
| 30 | | 04'58" (+00'13") | 234 / 6542 |
| 31 | | 06'24" (+01'39") | 197 / 6740 |
| 32 | | 06'05" (+01'20") | 210 / 6951 |
| 33 | | 06'14" (+01'29") | 210 / 7162 |
| 34 | | 06'08" (+01'23") | 222 / 7384 |
| 35 | | 05'57" (+01'12") | 204 / 7588 |
| 36 | | 06'04" (+01'19") | 216 / 7805 |
| 37 | | 06'11" (+01'26") | 212 / 8018 |
| 38 | | 06'25" (+01'40") | 207 / 8226 |
| 39 | | 06'16" (+01'31") | 209 / 8435 |
| 40 | | 06'08" (+01'23") | 211 / 8647 |
| 41 | | 06'03" (+01'18") | 214 / 8862 |
| 42 | | 06'00" (+01'15") | 210 / 9072 |
| 43 | | 06'02" (+01'17") | 215 / 9288 |
| 44 | | 05'54" (+01'09") | 214 / 9502 |
| 45 | | 05'53" (+01'08") | 217 / 9720 |
| 46 | | 05'53" (+01'08") | 203 / 9923 |
| 47 | | 05'49" (+01'04") | 220 / 10143 |
| 48 | | 05'40" (+00'55") | 208 / 10352 |
| 49 | | 05'21" (+00'36") | 214 / 10567 |
| 50 | | 04'45" | 217 / 10784 |
| 51 | | 04'31" | 73 / 10857 |
12月累積里程 : 168.78 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'56" | 00:12'25" |
| 3 | 05'59" | 00:18'24" |
| 4 | 05'58" | 00:24'22" |
| 5 | 05'52" | 00:30'14" |
| 6 | 05'38" | 00:35'52" |
| 7 | 05'35" | 00:41'27" |
| 8 | 06'06" | 00:47'33" |
| 9 | 06'12" | 00:53'45" |
| 10 | 05'56" | 00:59'41" |
| 10.8 | 05'19" | 01:04'11" |
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