14.1 km | 01:46:38 | 07:32/km日期: 2021-01-03 08:18 - 平均心率: 133 - 卡路里: 974 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 85%
Pace: 08'10" / 06'51" / 06'09" / 05'19" / 07'26" / 06'55" / 06'59" / 07'02" / 07'30" / 07'04" / 06'55" / 09'36" / 06'52" / 12'10" / 30'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'54") | 1000 / 1000 |
| 2 | | 06'51" (+01'33") | 1000 / 2000 |
| 3 | | 06'09" (+00'51") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 07'25" (+02'07") | 1000 / 5000 |
| 6 | | 06'55" (+01'37") | 1000 / 6000 |
| 7 | | 06'58" (+01'40") | 1000 / 7000 |
| 8 | | 07'01" (+01'43") | 1000 / 8000 |
| 9 | | 07'30" (+02'12") | 1000 / 9000 |
| 10 | | 07'04" (+01'46") | 1000 / 10000 |
| 11 | | 06'54" (+01'36") | 1000 / 11000 |
| 12 | | 09'35" (+04'17") | 1000 / 12000 |
| 13 | | 06'51" (+01'33") | 1000 / 13000 |
| 14 | | 09'42" (+04'24") | 1000 / 14000 |
| 15 | | 30'13" (+24'55") | 135 / 14135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 238.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'51" | 00:15'01" |
| 3 | 06'09" | 00:21'10" |
| 4 | 05'19" | 00:26'29" |
| 5 | 07'26" | 00:33'55" |
| 6 | 06'55" | 00:40'50" |
| 7 | 06'59" | 00:47'49" |
| 8 | 07'02" | 00:54'51" |
| 9 | 07'30" | 01:02'21" |
| 10 | 07'04" | 01:09'25" |
| 11 | 06'55" | 01:16'20" |
| 12 | 09'36" | 01:25'56" |
| 13 | 06'52" | 01:32'48" |
| 14 | 12'10" | 01:44'58" |
| 14.1 | 30'13" | 01:49'04" |
留言 
展開計圈分析
