14.1 km | 01:49:12 | 07:44/km日期: 2021-01-03 07:18 - 總爬升: 521 m - 卡路里: 864 Cal - 平均步頻: 162 - 溫度: 11°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 10'04" / 06'04" / 13'46" / 09'16" / 07'23" / 07'19" / 06'45" / 06'34" / 05'50" / 05'37" / 05'22" / 05'28" / 12'40" / 07'02" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'03" (+04'41") | 1000 / 1000 |
| 2 | | 06'04" (+00'42") | 1000 / 2000 |
| 3 | | 13'45" (+08'23") | 1000 / 3000 |
| 4 | | 09'15" (+03'53") | 1000 / 4000 |
| 5 | | 07'23" (+02'01") | 1000 / 5000 |
| 6 | | 07'18" (+01'56") | 1000 / 6000 |
| 7 | | 06'45" (+01'23") | 1000 / 7000 |
| 8 | | 06'33" (+01'11") | 1000 / 8000 |
| 9 | | 05'50" (+00'28") | 1000 / 9000 |
| 10 | | 05'36" (+00'14") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 05'27" (+00'05") | 1000 / 12000 |
| 13 | | 12'39" (+07'17") | 1000 / 13000 |
| 14 | | 06'24" (+01'02") | 1000 / 14000 |
| 15 | | 07'00" (+01'38") | 97 / 14097 |
1月累積里程 : 98.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 06'04" | 00:16'08" |
| 3 | 13'46" | 00:29'54" |
| 4 | 09'16" | 00:39'10" |
| 5 | 07'23" | 00:46'33" |
| 6 | 07'19" | 00:53'52" |
| 7 | 06'45" | 01:00'37" |
| 8 | 06'34" | 01:07'11" |
| 9 | 05'50" | 01:13'01" |
| 10 | 05'37" | 01:18'38" |
| 11 | 05'22" | 01:24'00" |
| 12 | 05'28" | 01:29'28" |
| 13 | 12'40" | 01:42'08" |
| 14 | 07'02" | 01:49'10" |
| 14.1 | 07'00" | 01:49'51" |
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