23.2 km | 01:46:00 | 04:33/km日期: 2021-01-03 14:14 - 平均心率: 160 - 卡路里: 1169 Cal - 平均步頻: 184 - 溫度: 23°C - PM2.5: 良好(21)
Pace: 04'49" / 04'48" / 04'45" / 04'47" / 04'42" / 07'29" / 04'40" / 04'38" / 04'35" / 04'33" / 04'34" / 04'34" / 06'39" / 04'28" / 04'26" / 04'25" / 04'28" / 04'25" / 06'00" / 04'26" / 04'25" / 04'24" / 04'24" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'26") | 1000 / 1000 |
| 2 | | 04'47" (+00'24") | 1000 / 2000 |
| 3 | | 04'45" (+00'22") | 1000 / 3000 |
| 4 | | 04'46" (+00'23") | 1000 / 4000 |
| 5 | | 04'41" (+00'18") | 1000 / 5000 |
| 6 | | 04'41" (+00'18") | 1000 / 6000 |
| 7 | | 04'40" (+00'17") | 1000 / 7000 |
| 8 | | 04'37" (+00'14") | 1000 / 8000 |
| 9 | | 04'34" (+00'11") | 1000 / 9000 |
| 10 | | 04'33" (+00'10") | 1000 / 10000 |
| 11 | | 04'33" (+00'10") | 1000 / 11000 |
| 12 | | 04'34" (+00'11") | 1000 / 12000 |
| 13 | | 04'30" (+00'07") | 1000 / 13000 |
| 14 | | 04'27" (+00'04") | 1000 / 14000 |
| 15 | | 04'26" (+00'03") | 1000 / 15000 |
| 16 | | 04'25" (+00'02") | 1000 / 16000 |
| 17 | | 04'27" (+00'04") | 1000 / 17000 |
| 18 | | 04'25" (+00'02") | 1000 / 18000 |
| 19 | | 04'26" (+00'03") | 1000 / 19000 |
| 20 | | 04'25" (+00'02") | 1000 / 20000 |
| 21 | | 04'25" (+00'02") | 1000 / 21000 |
| 22 | | 04'23" | 1000 / 22000 |
| 23 | | 04'23" | 1000 / 23000 |
| 24 | | 04'40" (+00'17") | 234 / 23234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
140.42 km 
NIKE AIR ZOOM PEGASUS 36 GEL 累積 :
1424.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'48" | 00:09'37" |
| 3 | 04'45" | 00:14'22" |
| 4 | 04'47" | 00:19'09" |
| 5 | 04'42" | 00:23'51" |
| 6 | 07'29" | 00:31'20" |
| 7 | 04'40" | 00:36'00" |
| 8 | 04'38" | 00:40'38" |
| 9 | 04'35" | 00:45'13" |
| 10 | 04'33" | 00:49'46" |
| 11 | 04'34" | 00:54'20" |
| 12 | 04'34" | 00:58'54" |
| 13 | 06'39" | 01:05'33" |
| 14 | 04'28" | 01:10'01" |
| 15 | 04'26" | 01:14'27" |
| 16 | 04'25" | 01:18'52" |
| 17 | 04'28" | 01:23'20" |
| 18 | 04'25" | 01:27'45" |
| 19 | 06'00" | 01:33'45" |
| 20 | 04'26" | 01:38'11" |
| 21 | 04'25" | 01:42'36" |
| 22 | 04'24" | 01:47'00" |
| 23 | 04'24" | 01:51'24" |
| 23.2 | 04'41" | 01:52'30" |
展開計圈分析
留言 
