11.9 km | 01:14:50 | 06:18/km日期: 2014-12-24 19:30 - 平均心率: 167 - 卡路里: 725 Cal - 溫度: 19°C - 濕度: 72%
Pace: 06'23" / 06'15" / 07'47" / 06'10" / 06'06" / 06'06" / 07'55" / 05'59" / 06'07" / 06'04" / 06'05" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'12") | 2007 / 2007 |
| 2 | | 04'22" (+00'14") | 761 / 2768 |
| 3 | | 34'07" (+29'59") | 58 / 2827 |
| 4 | | 04'18" (+00'10") | 773 / 3601 |
| 5 | | 01:05'19" (+01'11") | 30 / 3631 |
| 6 | | 04'22" (+00'14") | 760 / 4392 |
| 7 | | 38'56" (+34'48") | 51 / 4444 |
| 8 | | 04'11" (+00'03") | 794 / 5238 |
| 9 | | 59'32" (+55'24") | 33 / 5272 |
| 10 | | 04'13" (+00'05") | 788 / 6061 |
| 11 | | 57'47" (+53'39") | 34 / 6095 |
| 12 | | 04'08" | 805 / 6901 |
| 13 | | 01:04'14" (+00'06") | 31 / 6932 |
| 14 | | 04'11" (+00'03") | 795 / 7727 |
| 15 | | 51'35" (+47'27") | 38 / 7766 |
| 16 | | 04'12" (+00'04") | 792 / 8558 |
| 17 | | 58'18" (+54'10") | 34 / 8593 |
| 18 | | 04'18" (+00'10") | 772 / 9365 |
| 19 | | 49'13" (+45'05") | 40 / 9406 |
| 20 | | 04'12" (+00'04") | 793 / 10200 |
| 21 | | 01:05'24" (+01'16") | 30 / 10230 |
| 22 | | 04'12" (+00'04") | 792 / 11022 |
| 23 | | 53'12" (+49'04") | 37 / 11060 |
| 24 | | 04'16" (+00'08") | 780 / 11840 |
| 25 | | 10'24" (+06'16") | 11 / 11851 |
800間歇12趟, 100秒/圈, 完成...
前傾. 中足. 小腿放鬆...都保持的滿好!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
12月累積里程 :
107.96 km 
Mizuno wave spacer dyna 累積 :
586.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'15" | 00:12'38" |
| 3 | 07'47" | 00:20'25" |
| 4 | 06'10" | 00:26'35" |
| 5 | 06'06" | 00:32'41" |
| 6 | 06'06" | 00:38'47" |
| 7 | 07'55" | 00:46'42" |
| 8 | 05'59" | 00:52'41" |
| 9 | 06'07" | 00:58'48" |
| 10 | 06'04" | 01:04'52" |
| 11 | 06'05" | 01:10'57" |
| 11.9 | 06'29" | 01:16'29" |
展開計圈分析
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