42.4 km | 05:31:08 | 07:48/km日期: 2015-11-29 06:31 - 平均心率: 163 - 卡路里: 2350 Cal - 平均步頻: 184
Pace: 10'27" / 08'01" / 07'03" / 07'09" / 07'01" / 07'08" / 06'56" / 06'39" / 06'57" / 08'58" / 06'27" / 06'54" / 07'04" / 08'32" / 07'06" / 06'58" / 07'05" / 07'19" / 06'51" / 07'02" / 08'44" / 07'06" / 07'01" / 08'34" / 07'38" / 08'02" / 09'27" / 07'48" / 07'39" / 08'22" / 07'35" / 08'34" / 09'49" / 08'33" / 07'52" / 09'32" / 10'39" / 07'33" / 08'04" / 07'21" / 07'15" / 07'09" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'26" (+03'59") | 1000 / 1000 |
| 2 | | 08'00" (+01'33") | 1000 / 2000 |
| 3 | | 07'03" (+00'36") | 1000 / 3000 |
| 4 | | 07'08" (+00'41") | 1000 / 4000 |
| 5 | | 07'00" (+00'33") | 1000 / 5000 |
| 6 | | 07'08" (+00'41") | 1000 / 6000 |
| 7 | | 06'56" (+00'29") | 1000 / 7000 |
| 8 | | 06'38" (+00'11") | 1000 / 8000 |
| 9 | | 06'56" (+00'29") | 1000 / 9000 |
| 10 | | 08'58" (+02'31") | 1000 / 10000 |
| 11 | | 06'27" | 1000 / 11000 |
| 12 | | 06'53" (+00'26") | 1000 / 12000 |
| 13 | | 07'04" (+00'37") | 1000 / 13000 |
| 14 | | 08'31" (+02'04") | 1000 / 14000 |
| 15 | | 07'05" (+00'38") | 1000 / 15000 |
| 16 | | 06'58" (+00'31") | 1000 / 16000 |
| 17 | | 07'05" (+00'38") | 1000 / 17000 |
| 18 | | 07'18" (+00'51") | 1000 / 18000 |
| 19 | | 06'51" (+00'24") | 1000 / 19000 |
| 20 | | 07'02" (+00'35") | 1000 / 20000 |
| 21 | | 08'43" (+02'16") | 1000 / 21000 |
| 22 | | 07'05" (+00'38") | 1000 / 22000 |
| 23 | | 07'01" (+00'34") | 1000 / 23000 |
| 24 | | 08'33" (+02'06") | 1000 / 24000 |
| 25 | | 07'37" (+01'10") | 1000 / 25000 |
| 26 | | 08'01" (+01'34") | 1000 / 26000 |
| 27 | | 09'27" (+03'00") | 1000 / 27000 |
| 28 | | 07'48" (+01'21") | 1000 / 28000 |
| 29 | | 07'38" (+01'11") | 1000 / 29000 |
| 30 | | 08'22" (+01'55") | 1000 / 30000 |
| 31 | | 07'35" (+01'08") | 1000 / 31000 |
| 32 | | 08'34" (+02'07") | 1000 / 32000 |
| 33 | | 09'48" (+03'21") | 1000 / 33000 |
| 34 | | 08'33" (+02'06") | 1000 / 34000 |
| 35 | | 07'51" (+01'24") | 1000 / 35000 |
| 36 | | 09'32" (+03'05") | 1000 / 36000 |
| 37 | | 10'39" (+04'12") | 1000 / 37000 |
| 38 | | 07'32" (+01'05") | 1000 / 38000 |
| 39 | | 08'04" (+01'37") | 1000 / 39000 |
| 40 | | 07'20" (+00'53") | 1000 / 40000 |
| 41 | | 07'14" (+00'47") | 1000 / 41000 |
| 42 | | 07'09" (+00'42") | 1000 / 42000 |
| 43 | | 07'14" (+00'47") | 449 / 42449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 :
425.12 km 
Asics GT-2000 8 累積 :
1180.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 08'01" | 00:18'28" |
| 3 | 07'03" | 00:25'31" |
| 4 | 07'09" | 00:32'40" |
| 5 | 07'01" | 00:39'41" |
| 6 | 07'08" | 00:46'49" |
| 7 | 06'56" | 00:53'45" |
| 8 | 06'39" | 01:00'24" |
| 9 | 06'57" | 01:07'21" |
| 10 | 08'58" | 01:16'19" |
| 11 | 06'27" | 01:22'46" |
| 12 | 06'54" | 01:29'40" |
| 13 | 07'04" | 01:36'44" |
| 14 | 08'32" | 01:45'16" |
| 15 | 07'06" | 01:52'22" |
| 16 | 06'58" | 01:59'20" |
| 17 | 07'05" | 02:06'25" |
| 18 | 07'19" | 02:13'44" |
| 19 | 06'51" | 02:20'35" |
| 20 | 07'02" | 02:27'37" |
| 21 | 08'44" | 02:36'21" |
| 22 | 07'06" | 02:43'27" |
| 23 | 07'01" | 02:50'28" |
| 24 | 08'34" | 02:59'02" |
| 25 | 07'38" | 03:06'40" |
| 26 | 08'02" | 03:14'42" |
| 27 | 09'27" | 03:24'09" |
| 28 | 07'48" | 03:31'57" |
| 29 | 07'39" | 03:39'36" |
| 30 | 08'22" | 03:47'58" |
| 31 | 07'35" | 03:55'33" |
| 32 | 08'34" | 04:04'07" |
| 33 | 09'49" | 04:13'56" |
| 34 | 08'33" | 04:22'29" |
| 35 | 07'52" | 04:30'21" |
| 36 | 09'32" | 04:39'53" |
| 37 | 10'39" | 04:50'32" |
| 38 | 07'33" | 04:58'05" |
| 39 | 08'04" | 05:06'09" |
| 40 | 07'21" | 05:13'30" |
| 41 | 07'15" | 05:20'45" |
| 42 | 07'09" | 05:27'54" |
| 42.4 | 07'14" | 05:31'09" |
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