14.0 km | 01:10:01 | 04:59/km日期: 2014-12-23 21:11 - 平均心率: 105 - 卡路里: 1023 Cal - 溫度: 16°C - 濕度: 75%
Pace: 05'10" / 05'01" / 04'46" / 04'52" / 04'50" / 05'01" / 05'05" / 04'57" / 05'00" / 05'03" / 05'18" / 05'21" / 05'09" / 03'55" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+02'35") | 506 / 506 |
| 2 | | 05'04" (+02'28") | 505 / 1012 |
| 3 | | 05'03" (+02'27") | 507 / 1520 |
| 4 | | 04'58" (+02'22") | 505 / 2025 |
| 5 | | 04'49" (+02'13") | 500 / 2525 |
| 6 | | 04'43" (+02'07") | 497 / 3023 |
| 7 | | 04'53" (+02'17") | 501 / 3525 |
| 8 | | 04'51" (+02'15") | 503 / 4029 |
| 9 | | 04'50" (+02'14") | 495 / 4524 |
| 10 | | 04'46" (+02'10") | 509 / 5034 |
| 11 | | 04'54" (+02'18") | 498 / 5532 |
| 12 | | 05'08" (+02'32") | 498 / 6031 |
| 13 | | 05'06" (+02'30") | 505 / 6536 |
| 14 | | 05'01" (+02'25") | 497 / 7033 |
| 15 | | 05'12" (+02'36") | 499 / 7533 |
| 16 | | 04'44" (+02'08") | 509 / 8043 |
| 17 | | 05'03" (+02'27") | 490 / 8533 |
| 18 | | 04'55" (+02'19") | 504 / 9038 |
| 19 | | 04'57" (+02'21") | 504 / 9543 |
| 20 | | 05'07" (+02'31") | 503 / 10046 |
| 21 | | 05'10" (+02'34") | 502 / 10549 |
| 22 | | 05'32" (+02'56") | 496 / 11045 |
| 23 | | 05'22" (+02'46") | 502 / 11548 |
| 24 | | 05'15" (+02'39") | 506 / 12055 |
| 25 | | 05'25" (+02'49") | 506 / 12561 |
| 26 | | 04'47" (+02'11") | 511 / 13073 |
| 27 | | 02'36" | 498 / 13571 |
| 28 | | 05'24" (+02'48") | 507 / 14079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 263.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'01" | 00:10'11" |
| 3 | 04'46" | 00:14'57" |
| 4 | 04'52" | 00:19'49" |
| 5 | 04'50" | 00:24'39" |
| 6 | 05'01" | 00:29'40" |
| 7 | 05'05" | 00:34'45" |
| 8 | 04'57" | 00:39'42" |
| 9 | 05'00" | 00:44'42" |
| 10 | 05'03" | 00:49'45" |
| 11 | 05'18" | 00:55'03" |
| 12 | 05'21" | 01:00'24" |
| 13 | 05'09" | 01:05'33" |
| 14 | 03'55" | 01:09'28" |
| 14.0 | 50'00" | 01:10'01" |
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