10.5 km | 00:49:11 | 04:41/km日期: 2021-01-05 18:31 - 平均心率: 144 - 卡路里: 497 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 04'39" / 04'50" / 04'53" / 04'41" / 04'46" / 04'47" / 04'32" / 04'38" / 04'43" / 04'34" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'06") | 1000 / 1000 |
| 2 | | 04'50" (+00'19") | 1000 / 2000 |
| 3 | | 04'52" (+00'21") | 1000 / 3000 |
| 4 | | 04'41" (+00'10") | 1000 / 4000 |
| 5 | | 04'45" (+00'14") | 1000 / 5000 |
| 6 | | 04'47" (+00'16") | 1000 / 6000 |
| 7 | | 04'31" | 1000 / 7000 |
| 8 | | 04'38" (+00'07") | 1000 / 8000 |
| 9 | | 04'42" (+00'11") | 1000 / 9000 |
| 10 | | 04'34" (+00'03") | 1000 / 10000 |
| 11 | | 04'19" | 501 / 10501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 : 274.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'50" | 00:09'29" |
| 3 | 04'53" | 00:14'22" |
| 4 | 04'41" | 00:19'03" |
| 5 | 04'46" | 00:23'49" |
| 6 | 04'47" | 00:28'36" |
| 7 | 04'32" | 00:33'08" |
| 8 | 04'38" | 00:37'46" |
| 9 | 04'43" | 00:42'29" |
| 10 | 04'34" | 00:47'03" |
| 10.5 | 04'19" | 00:49'13" |
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