12.9 km | 01:23:56 | 06:31/km日期: 2021-01-05 17:52 - 平均心率: 130 - 卡路里: 764 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 07'06" / 05'44" / 06'31" / 05'47" / 06'10" / 06'15" / 06'04" / 06'17" / 06'07" / 06'20" / 08'26" / 06'35" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'24") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 06'31" (+00'48") | 1000 / 3000 |
| 4 | | 05'46" (+00'03") | 1000 / 4000 |
| 5 | | 06'10" (+00'27") | 1000 / 5000 |
| 6 | | 06'14" (+00'31") | 1000 / 6000 |
| 7 | | 06'04" (+00'21") | 1000 / 7000 |
| 8 | | 06'16" (+00'33") | 1000 / 8000 |
| 9 | | 06'07" (+00'24") | 1000 / 9000 |
| 10 | | 06'20" (+00'37") | 1000 / 10000 |
| 11 | | 08'25" (+02'42") | 1000 / 11000 |
| 12 | | 06'35" (+00'52") | 1000 / 12000 |
| 13 | | 07'36" (+01'53") | 862 / 12862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 214.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'44" | 00:12'50" |
| 3 | 06'31" | 00:19'21" |
| 4 | 05'47" | 00:25'08" |
| 5 | 06'10" | 00:31'18" |
| 6 | 06'15" | 00:37'33" |
| 7 | 06'04" | 00:43'37" |
| 8 | 06'17" | 00:49'54" |
| 9 | 06'07" | 00:56'01" |
| 10 | 06'20" | 01:02'21" |
| 11 | 08'26" | 01:10'47" |
| 12 | 06'35" | 01:17'22" |
| 12.9 | 07'36" | 01:23'56" |
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