12.1 km | 00:59:42 | 04:54/km日期: 2021-01-06 20:02 - 卡路里: 813 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'05" / 05'09" / 04'59" / 05'00" / 04'56" / 04'54" / 04'50" / 04'48" / 04'47" / 04'44" / 04'56" / 04'54" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'22") | 1000 / 1000 |
2 | | 05'08" (+00'25") | 1000 / 2000 |
3 | | 04'59" (+00'16") | 1000 / 3000 |
4 | | 04'59" (+00'16") | 1000 / 4000 |
5 | | 04'55" (+00'12") | 1000 / 5000 |
6 | | 04'54" (+00'11") | 1000 / 6000 |
7 | | 04'49" (+00'06") | 1000 / 7000 |
8 | | 04'47" (+00'04") | 1000 / 8000 |
9 | | 04'47" (+00'04") | 1000 / 9000 |
10 | | 04'43" | 1000 / 10000 |
11 | | 04'56" (+00'13") | 1000 / 11000 |
12 | | 04'53" (+00'10") | 1000 / 12000 |
13 | | 04'27" | 148 / 12148 |
1月累積里程 : 98.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'09" | 00:10'14" |
3 | 04'59" | 00:15'13" |
4 | 05'00" | 00:20'13" |
5 | 04'56" | 00:25'09" |
6 | 04'54" | 00:30'03" |
7 | 04'50" | 00:34'53" |
8 | 04'48" | 00:39'41" |
9 | 04'47" | 00:44'28" |
10 | 04'44" | 00:49'12" |
11 | 04'56" | 00:54'08" |
12 | 04'54" | 00:59'02" |
12.1 | 04'28" | 00:59'42" |