12.2 km | 01:13:44 | 06:03/km日期: 2014-12-27 09:43 - 總爬升: 148 m - 卡路里: 822 Cal - 溫度: 18°C - 濕度: 68%
Pace: 07'04" / 06'49" / 06'59" / 06'29" / 06'58" / 07'09" / 06'50" / 06'44" / 06'38" / 05'59" / 00'02" / 04'00" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'33") | 1001 / 1001 |
| 2 | | 06'47" (+00'17") | 1003 / 2004 |
| 3 | | 06'58" (+00'28") | 1012 / 3016 |
| 4 | | 06'30" | 1013 / 4030 |
| 5 | | 06'59" (+00'29") | 1000 / 5031 |
| 6 | | 07'06" (+00'36") | 1004 / 6035 |
| 7 | | 06'49" (+00'19") | 1007 / 7043 |
| 8 | | 06'45" (+00'15") | 1009 / 8052 |
| 9 | | 06'36" (+00'06") | 1005 / 9057 |
| 10 | | 07'14" (+00'44") | 766 / 9823 |
| 11 | | 02'31" | 2448 / 12272 |
12月累積里程 :
420.03 km 
夾腳拖 黑的 累積 :
434.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'49" | 00:13'53" |
| 3 | 06'59" | 00:20'52" |
| 4 | 06'29" | 00:27'21" |
| 5 | 06'58" | 00:34'19" |
| 6 | 07'09" | 00:41'28" |
| 7 | 06'50" | 00:48'18" |
| 8 | 06'44" | 00:55'02" |
| 9 | 06'38" | 01:01'40" |
| 10 | 05'59" | 01:07'39" |
| 11 | 00'02" | 01:07'41" |
| 12 | 04'00" | 01:11'41" |
| 12.2 | 11'15" | 01:13'44" |
展開計圈分析
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