| 賽後評分: 路線風景漂亮 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 494.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 06'08" | 00:12'13" | | 3 | 05'54" | 00:18'07" | | 4 | 05'39" | 00:23'46" | | 5 | 06'18" | 00:30'04" | | 6 | 05'43" | 00:35'47" | | 7 | 06'43" | 00:42'30" | | 8 | 07'06" | 00:49'36" | | 9 | 06'56" | 00:56'32" | | 10 | 06'56" | 01:03'28" | | 11 | 04'23" | 01:07'51" | | 12 | 04'38" | 01:12'29" | | 13 | 04'37" | 01:17'06" | | 14 | 05'10" | 01:22'16" | | 15 | 06'34" | 01:28'50" | | 16 | 05'34" | 01:34'24" | | 17 | 05'24" | 01:39'48" | | 18 | 05'46" | 01:45'34" | | 19 | 05'12" | 01:50'46" | | 20 | 08'10" | 01:58'56" | | 21 | 06'18" | 02:05'14" | | 22 | 05'04" | 02:10'18" | | 23 | 05'10" | 02:15'28" | | 24 | 05'09" | 02:20'37" | | 25 | 05'25" | 02:26'02" | | 26 | 04'57" | 02:30'59" | | 27 | 06'19" | 02:37'18" | | 28 | 06'52" | 02:44'10" | | 29 | 07'38" | 02:51'48" | | 30 | 09'15" | 03:01'03" | | 31 | 11'28" | 03:12'31" | | 32 | 05'51" | 03:18'22" | | 33 | 04'55" | 03:23'17" | | 34 | 05'03" | 03:28'20" | | 35 | 05'18" | 03:33'38" | | 36 | 07'16" | 03:40'54" | | 37 | 10'01" | 03:50'55" | | 38 | 07'59" | 03:58'54" | | 39 | 07'49" | 04:06'43" | | 40 | 10'21" | 04:17'04" | | 41 | 09'33" | 04:26'37" | | 42 | 08'37" | 04:35'14" | | 43 | 05'56" | 04:41'10" | | 44 | 08'43" | 04:49'53" | | 45 | 08'52" | 04:58'45" | | 46 | 08'04" | 05:06'49" | | 47 | 06'48" | 05:13'37" | | 48 | 09'02" | 05:22'39" | | 49 | 09'36" | 05:32'15" | | 50 | 10'52" | 05:43'07" | | 51 | 11'04" | 05:54'11" | | 52 | 11'30" | 06:05'41" | | 53 | 07'03" | 06:12'44" | | 54 | 05'58" | 06:18'42" | | 55 | 06'04" | 06:24'46" | | 56 | 07'14" | 06:32'00" | | 57 | 08'56" | 06:40'56" | | 58 | 09'08" | 06:50'04" | | 59 | 06'16" | 06:56'20" | | 60 | 05'10" | 07:01'30" | | 61 | 05'02" | 07:06'32" | | 62 | 05'20" | 07:11'52" | | 62.1 | 05'59" | 07:12'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
63.0 km | 07:12:23 | 06:51/km | 第82馬
新北市
留言 
展開計圈分析
