| 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 250.30 km  母子鱷魚夾腳拖 跟上來（白色） 累積 : 406.5 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'57" | 00:07'57" | | 2 | 08'00" | 00:15'57" | | 3 | 07'30" | 00:23'27" | | 4 | 07'36" | 00:31'03" | | 5 | 09'06" | 00:40'09" | | 6 | 07'32" | 00:47'41" | | 7 | 08'22" | 00:56'03" | | 8 | 08'38" | 01:04'41" | | 9 | 08'24" | 01:13'05" | | 10 | 08'29" | 01:21'34" | | 11 | 10'17" | 01:31'51" | | 12 | 05'54" | 01:37'45" | | 13 | 06'02" | 01:43'47" | | 14 | 06'13" | 01:50'00" | | 15 | 06'02" | 01:56'02" | | 16 | 08'16" | 02:04'18" | | 17 | 06'25" | 02:10'43" | | 18 | 06'42" | 02:17'25" | | 19 | 06'02" | 02:23'27" | | 20 | 09'08" | 02:32'35" | | 21 | 09'50" | 02:42'25" | | 22 | 06'47" | 02:49'12" | | 23 | 05'57" | 02:55'09" | | 24 | 06'09" | 03:01'18" | | 25 | 07'26" | 03:08'44" | | 26 | 07'44" | 03:16'28" | | 27 | 11'43" | 03:28'11" | | 28 | 08'38" | 03:36'49" | | 29 | 06'37" | 03:43'26" | | 30 | 06'32" | 03:49'58" | | 31 | 09'18" | 03:59'16" | | 32 | 08'07" | 04:07'23" | | 33 | 08'18" | 04:15'41" | | 34 | 06'27" | 04:22'08" | | 35 | 11'51" | 04:33'59" | | 36 | 07'22" | 04:41'21" | | 37 | 09'19" | 04:50'40" | | 38 | 11'15" | 05:01'55" | | 39 | 11'43" | 05:13'38" | | 40 | 10'04" | 05:23'42" | | 41 | 06'00" | 05:29'42" | | 42 | 06'08" | 05:35'50" | | 43 | 06'10" | 05:42'00" | | 44 | 06'41" | 05:48'41" | | 45 | 08'03" | 05:56'44" | | 46 | 06'09" | 06:02'53" | | 47 | 06'59" | 06:09'52" | | 48 | 05'58" | 06:15'50" | | 49 | 05'38" | 06:21'28" | | 48.7 | -6'-32" | 06:23'36" |
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