| 賽前宣言: 挑戰自己單趟最遠距離💪 賽後評分: 薑茶很讚
遇上寒流+爬升太磨人 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 107.07 km  Asics Cel-Nimbus藍 累積 : 445.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 06'01" | 00:11'43" | | 3 | 06'03" | 00:17'46" | | 4 | 06'26" | 00:24'12" | | 5 | 07'54" | 00:32'06" | | 6 | 07'05" | 00:39'11" | | 7 | 08'21" | 00:47'32" | | 8 | 09'09" | 00:56'41" | | 9 | 08'29" | 01:05'10" | | 10 | 08'29" | 01:13'39" | | 11 | 09'03" | 01:22'42" | | 12 | 05'40" | 01:28'22" | | 13 | 05'50" | 01:34'12" | | 14 | 06'36" | 01:40'48" | | 15 | 10'04" | 01:50'52" | | 16 | 07'50" | 01:58'42" | | 17 | 06'43" | 02:05'25" | | 18 | 08'23" | 02:13'48" | | 19 | 06'01" | 02:19'49" | | 20 | 13'30" | 02:33'19" | | 21 | 10'51" | 02:44'10" | | 22 | 08'04" | 02:52'14" | | 23 | 09'06" | 03:01'20" | | 24 | 07'41" | 03:09'01" | | 25 | 13'36" | 03:22'37" | | 26 | 09'32" | 03:32'09" | | 27 | 18'39" | 03:50'48" | | 28 | 16'09" | 04:06'57" | | 29 | 06'53" | 04:13'50" | | 30 | 07'19" | 04:21'09" | | 31 | 18'20" | 04:39'29" | | 32 | 08'15" | 04:47'44" | | 33 | 09'26" | 04:57'10" | | 34 | 09'10" | 05:06'20" | | 35 | 18'09" | 05:24'29" | | 36 | 09'17" | 05:33'46" | | 37 | 10'49" | 05:44'35" | | 38 | 10'35" | 05:55'10" | | 39 | 15'31" | 06:10'41" | | 40 | 06'34" | 06:17'15" | | 41 | 07'55" | 06:25'10" | | 42 | 07'13" | 06:32'23" | | 43 | 07'34" | 06:39'57" | | 44 | 08'25" | 06:48'22" | | 45 | 10'45" | 06:59'07" | | 46 | 07'43" | 07:06'50" | | 47 | 08'51" | 07:15'41" | | 48 | 07'14" | 07:22'55" | | 48.9 | 06'42" | 07:28'44" |
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50.0 km | 07:28:46 | 08:58/km | 第13馬
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