|  50.0 km | 06:18:30 | 07:34/km | 第186馬| 官方成績 | | 日期 | 2021-01-09 | | 成績 | 06:18:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'38" (+10'14") | 01:17'06" (+18'40") | | 00:43'28" (+20'04") | | 00:30'47" (+07'23") | 01:12'27" (+14'01") | | 00:41'40" (+18'16") | | 00:34'07" (+10'43") | 01:13'55" (+15'29") | | 00:39'48" (+16'24") | | 00:45'20" (+21'56") | 01:33'48" (+35'22") | | 00:48'28" (+25'04") | | 00:35'02" (+11'38") | 00:58'26" | | 00:23'24" | |
日期: 2021-01-09 06:03 - 總爬升: 1355 m - 地點: 至善國中 - 天氣: 寒流來襲 - 平均心率: 135 - 卡路里: 3317 Cal - 平均步頻: 156 - 溫度: 3°C - 濕度: 87% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'10" (+01'46") | 1000 / 1000 | | 2 | | 07'23" (+01'59") | 1000 / 2000 | | 3 | | 07'35" (+02'11") | 1000 / 3000 | | 4 | | 06'57" (+01'33") | 1000 / 4000 | | 5 | | 07'20" (+01'56") | 1000 / 5000 |
| 6 | | 07'08" (+01'44") | 1000 / 6000 | | 7 | | 08'42" (+03'18") | 1000 / 7000 | | 8 | | 10'03" (+04'39") | 1000 / 8000 | | 9 | | 08'41" (+03'17") | 1000 / 9000 | | 10 | | 08'51" (+03'27") | 1000 / 10000 | | 11 | | 07'35" (+02'11") | 1000 / 11000 | | 12 | | 05'35" (+00'11") | 1000 / 12000 | | 13 | | 05'29" (+00'05") | 1000 / 13000 | | 14 | | 06'12" (+00'48") | 1000 / 14000 | | 15 | | 05'52" (+00'28") | 1000 / 15000 | | 16 | | 11'09" (+05'45") | 1000 / 16000 | | 17 | | 06'31" (+01'07") | 1000 / 17000 | | 18 | | 07'48" (+02'24") | 1000 / 18000 | | 19 | | 05'32" (+00'08") | 1000 / 19000 | | 20 | | 10'38" (+05'14") | 1000 / 20000 | | 21 | | 09'37" (+04'13") | 1000 / 21000 | | 22 | | 06'16" (+00'52") | 1000 / 22000 | | 23 | | 05'24" | 1000 / 23000 | | 24 | | 05'31" (+00'07") | 1000 / 24000 | | 25 | | 07'17" (+01'53") | 1000 / 25000 | | 26 | | 09'07" (+03'43") | 1000 / 26000 | | 27 | | 10'02" (+04'38") | 1000 / 27000 | | 28 | | 09'07" (+03'43") | 1000 / 28000 | | 29 | | 05'59" (+00'35") | 1000 / 29000 | | 30 | | 05'30" (+00'06") | 1000 / 30000 | | 31 | | 10'43" (+05'19") | 1000 / 31000 | | 32 | | 07'31" (+02'07") | 1000 / 32000 | | 33 | | 07'41" (+02'17") | 1000 / 33000 | | 34 | | 07'00" (+01'36") | 1000 / 34000 | | 35 | | 12'21" (+06'57") | 1000 / 35000 | | 36 | | 08'09" (+02'45") | 1000 / 36000 | | 37 | | 10'32" (+05'08") | 1000 / 37000 | | 38 | | 11'09" (+05'45") | 1000 / 38000 | | 39 | | 10'54" (+05'30") | 1000 / 39000 | | 40 | | 07'41" (+02'17") | 1000 / 40000 | | 41 | | 05'54" (+00'30") | 1000 / 41000 | | 42 | | 06'09" (+00'45") | 1000 / 42000 | | 43 | | 06'26" (+01'02") | 1000 / 43000 | | 44 | | 07'09" (+01'45") | 1000 / 44000 | | 45 | | 09'21" (+03'57") | 1000 / 45000 | | 46 | | 05'50" (+00'26") | 1000 / 46000 | | 47 | | 05'38" (+00'14") | 1000 / 47000 | | 48 | | 05'40" (+00'16") | 1000 / 48000 | | 49 | | 05'57" (+00'33") | 1000 / 49000 | | 50 | | 08'24" (+03'00") | 34 / 49034 |
賽後評分: 很冷！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 161.81 km  Skechers gorun ultra-r 2 灰 累積 : 1244.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'21" | 00:04'21" | | 2 | 07'24" | 00:11'45" | | 3 | 07'35" | 00:19'20" | | 4 | 06'58" | 00:26'18" | | 5 | 07'20" | 00:33'38" | | 6 | 07'09" | 00:40'47" | | 7 | 08'42" | 00:49'29" | | 8 | 10'04" | 00:59'33" | | 9 | 08'42" | 01:08'15" | | 10 | 08'51" | 01:17'06" | | 11 | 07'36" | 01:24'42" | | 12 | 05'35" | 01:30'17" | | 13 | 05'30" | 01:35'47" | | 14 | 06'13" | 01:42'00" | | 15 | 05'53" | 01:47'53" | | 16 | 11'09" | 01:59'02" | | 17 | 06'32" | 02:05'34" | | 18 | 07'49" | 02:13'23" | | 19 | 05'32" | 02:18'55" | | 20 | 10'38" | 02:29'33" | | 21 | 09'37" | 02:39'10" | | 22 | 06'17" | 02:45'27" | | 23 | 05'24" | 02:50'51" | | 24 | 05'32" | 02:56'23" | | 25 | 07'17" | 03:03'40" | | 26 | 09'08" | 03:12'48" | | 27 | 10'03" | 03:22'51" | | 28 | 09'07" | 03:31'58" | | 29 | 06'00" | 03:37'58" | | 30 | 05'30" | 03:43'28" | | 31 | 10'43" | 03:54'11" | | 32 | 07'32" | 04:01'43" | | 33 | 07'42" | 04:09'25" | | 34 | 07'01" | 04:16'26" | | 35 | 12'22" | 04:28'48" | | 36 | 08'09" | 04:36'57" | | 37 | 10'33" | 04:47'30" | | 38 | 11'10" | 04:58'40" | | 39 | 10'54" | 05:09'34" | | 40 | 07'42" | 05:17'16" | | 41 | 05'54" | 05:23'10" | | 42 | 06'10" | 05:29'20" | | 43 | 06'27" | 05:35'47" | | 44 | 07'09" | 05:42'56" | | 45 | 09'22" | 05:52'18" | | 46 | 05'50" | 05:58'08" | | 47 | 05'39" | 06:03'47" | | 48 | 05'40" | 06:09'27" | | 49 | 05'57" | 06:15'24" | | 49.0 | 08'48" | 06:15'42" |
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