20.2 km | 01:46:10 | 05:15/km日期: 2021-01-09 12:55 - 平均心率: 156 - 卡路里: 1143 Cal - 平均步頻: 182 - 溫度: 9°C - 濕度: 60% - PM2.5: 良好(16)
Pace: 05'44" / 05'05" / 05'08" / 05'09" / 05'02" / 05'11" / 05'06" / 05'11" / 05'20" / 05'25" / 05'12" / 05'14" / 25'37" / 05'13" / 05'06" / 05'03" / 05'09" / 05'18" / 05'01" / 05'44" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'43") | 1000 / 1000 |
| 2 | | 05'05" (+00'04") | 1000 / 2000 |
| 3 | | 05'08" (+00'07") | 1000 / 3000 |
| 4 | | 05'08" (+00'07") | 1000 / 4000 |
| 5 | | 05'02" (+00'01") | 1000 / 5000 |
| 6 | | 05'10" (+00'09") | 1000 / 6000 |
| 7 | | 05'05" (+00'04") | 1000 / 7000 |
| 8 | | 05'11" (+00'10") | 1000 / 8000 |
| 9 | | 05'19" (+00'18") | 1000 / 9000 |
| 10 | | 05'25" (+00'24") | 1000 / 10000 |
| 11 | | 05'11" (+00'10") | 1000 / 11000 |
| 12 | | 05'13" (+00'12") | 1000 / 12000 |
| 13 | | 05'30" (+00'29") | 1000 / 13000 |
| 14 | | 05'12" (+00'11") | 1000 / 14000 |
| 15 | | 05'05" (+00'04") | 1000 / 15000 |
| 16 | | 05'03" (+00'02") | 1000 / 16000 |
| 17 | | 05'09" (+00'08") | 1000 / 17000 |
| 18 | | 05'17" (+00'16") | 1000 / 18000 |
| 19 | | 05'01" | 1000 / 19000 |
| 20 | | 05'43" (+00'42") | 1000 / 20000 |
| 21 | | 06'28" (+01'27") | 205 / 20205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 230.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'05" | 00:10'49" |
| 3 | 05'08" | 00:15'57" |
| 4 | 05'09" | 00:21'06" |
| 5 | 05'02" | 00:26'08" |
| 6 | 05'11" | 00:31'19" |
| 7 | 05'06" | 00:36'25" |
| 8 | 05'11" | 00:41'36" |
| 9 | 05'20" | 00:46'56" |
| 10 | 05'25" | 00:52'21" |
| 11 | 05'12" | 00:57'33" |
| 12 | 05'14" | 01:02'47" |
| 13 | 25'37" | 01:28'24" |
| 14 | 05'13" | 01:33'37" |
| 15 | 05'06" | 01:38'43" |
| 16 | 05'03" | 01:43'46" |
| 17 | 05'09" | 01:48'55" |
| 18 | 05'18" | 01:54'13" |
| 19 | 05'01" | 01:59'14" |
| 20 | 05'44" | 02:04'58" |
| 20.2 | 06'28" | 02:06'18" |
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