19.0 km | 03:52:35 | 12:15/km日期: 2021-01-09 13:10 - 總爬升: 841 m - 卡路里: 909 Cal - 平均步頻: 136 - 溫度: 9°C - 濕度: 59% - PM2.5: 良好(12)
Pace: 07'11" / 14'39" / 12'42" / 14'11" / 25'30" / 09'21" / 06'54" / 12'06" / 08'27" / 06'08" / 12'50" / 20'25" / 17'21" / 14'26" / 15'27" / 17'54" / 10'24" / 12'17" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'03") | 1000 / 1000 |
| 2 | | 14'38" (+08'30") | 1000 / 2000 |
| 3 | | 12'38" (+06'30") | 1000 / 3000 |
| 4 | | 14'14" (+08'06") | 1000 / 4000 |
| 5 | | 17'10" (+11'02") | 1000 / 5000 |
| 6 | | 09'21" (+03'13") | 1000 / 6000 |
| 7 | | 06'54" (+00'46") | 1000 / 7000 |
| 8 | | 12'05" (+05'57") | 1000 / 8000 |
| 9 | | 08'26" (+02'18") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 12'49" (+06'41") | 1000 / 11000 |
| 12 | | 20'25" (+14'17") | 1000 / 12000 |
| 13 | | 11'41" (+05'33") | 1000 / 13000 |
| 14 | | 14'26" (+08'18") | 1000 / 14000 |
| 15 | | 15'26" (+09'18") | 1000 / 15000 |
| 16 | | 17'54" (+11'46") | 1000 / 16000 |
| 17 | | 10'23" (+04'15") | 1000 / 17000 |
| 18 | | 12'17" (+06'09") | 1000 / 18000 |
| 19 | | 08'34" (+02'26") | 971 / 18971 |
1月累積里程 :
231.20 km 
母子鱷魚 Y拖 累積 :
2598.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 14'39" | 00:21'50" |
| 3 | 12'42" | 00:34'32" |
| 4 | 14'11" | 00:48'43" |
| 5 | 25'30" | 01:14'13" |
| 6 | 09'21" | 01:23'34" |
| 7 | 06'54" | 01:30'28" |
| 8 | 12'06" | 01:42'34" |
| 9 | 08'27" | 01:51'01" |
| 10 | 06'08" | 01:57'09" |
| 11 | 12'50" | 02:09'59" |
| 12 | 20'25" | 02:30'24" |
| 13 | 17'21" | 02:47'45" |
| 14 | 14'26" | 03:02'11" |
| 15 | 15'27" | 03:17'38" |
| 16 | 17'54" | 03:35'32" |
| 17 | 10'24" | 03:45'56" |
| 18 | 12'17" | 03:58'13" |
| 19.0 | 09'30" | 04:07'27" |
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