| 賽後評分: 天氣太冷了感謝所有的工作人員辛苦了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 110.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 07'07" | 00:14'42" | | 3 | 06'50" | 00:21'32" | | 4 | 06'49" | 00:28'21" | | 5 | 08'56" | 00:37'17" | | 6 | 06'32" | 00:43'49" | | 7 | 09'02" | 00:52'51" | | 8 | 08'40" | 01:01'31" | | 9 | 08'35" | 01:10'06" | | 10 | 08'01" | 01:18'07" | | 11 | 06'02" | 01:24'09" | | 12 | 05'39" | 01:29'48" | | 13 | 05'33" | 01:35'21" | | 14 | 05'51" | 01:41'12" | | 15 | 08'53" | 01:50'05" | | 16 | 06'18" | 01:56'23" | | 17 | 07'58" | 02:04'21" | | 18 | 07'30" | 02:11'51" | | 19 | 07'47" | 02:19'38" | | 20 | 09'59" | 02:29'37" | | 21 | 08'37" | 02:38'14" | | 22 | 05'33" | 02:43'47" | | 23 | 06'44" | 02:50'31" | | 24 | 05'45" | 02:56'16" | | 25 | 07'56" | 03:04'12" | | 26 | 11'38" | 03:15'50" | | 27 | 10'39" | 03:26'29" | | 28 | 07'50" | 03:34'19" | | 29 | 05'59" | 03:40'18" | | 30 | 08'26" | 03:48'44" | | 31 | 11'45" | 04:00'29" | | 32 | 06'13" | 04:06'42" | | 33 | 09'17" | 04:15'59" | | 34 | 11'01" | 04:27'00" | | 35 | 08'11" | 04:35'11" | | 36 | 10'28" | 04:45'39" | | 37 | 11'38" | 04:57'17" | | 38 | 13'03" | 05:10'20" | | 39 | 13'23" | 05:23'43" | | 40 | 06'16" | 05:29'59" | | 41 | 06'59" | 05:36'58" | | 42 | 06'10" | 05:43'08" | | 43 | 06'33" | 05:49'41" | | 44 | 09'10" | 05:58'51" | | 45 | 05'46" | 06:04'37" | | 46 | 05'35" | 06:10'12" | | 47 | 06'23" | 06:16'35" | | 48 | 05'33" | 06:22'08" | | 48.7 | 06'01" | 06:26'23" |
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50.0 km | 06:26:23 | 07:43/km | 第25馬
新北市
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