|  半馬 | 02:09:03 | 06:07/km | 第2半馬| 官方成績 | | 日期 | 2021-01-10 | | 成績 | 02:09:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'21" | 00:59'29" | | 00:30'08" (+00'47") | | 00:30'40" (+01'19") | 01:01'27" (+01'58") | | 00:30'47" (+01'26") | |
日期: 2021-01-10 06:40 - 總爬升: 560 m - 平均心率: 166 - 卡路里: 1470 Cal - 平均步頻: 182 - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'13" (+00'42") | 1000 / 1000 | | 2 | | 05'28" (+00'57") | 1000 / 2000 | | 3 | | 07'00" (+02'29") | 1000 / 3000 | | 4 | | 05'43" (+01'12") | 1000 / 4000 | | 5 | | 05'54" (+01'23") | 1000 / 5000 |
| 6 | | 06'46" (+02'15") | 1000 / 6000 | | 7 | | 05'14" (+00'43") | 1000 / 7000 | | 8 | | 05'23" (+00'52") | 1000 / 8000 | | 9 | | 05'39" (+01'08") | 1000 / 9000 | | 10 | | 07'05" (+02'34") | 1000 / 10000 | | 11 | | 04'31" | 1000 / 11000 | | 12 | | 05'12" (+00'41") | 1000 / 12000 | | 13 | | 06'18" (+01'47") | 1000 / 13000 | | 14 | | 07'06" (+02'35") | 1000 / 14000 | | 15 | | 07'31" (+03'00") | 1000 / 15000 | | 16 | | 06'55" (+02'24") | 1000 / 16000 | | 17 | | 06'50" (+02'19") | 1000 / 17000 | | 18 | | 06'12" (+01'41") | 1000 / 18000 | | 19 | | 05'13" (+00'42") | 1000 / 19000 | | 20 | | 05'35" (+01'04") | 1000 / 20000 | | 21 | | 06'23" (+01'52") | 1000 / 21000 | | 22 | | 06'01" (+01'30") | 287 / 21287 |
 苗栗小揚  都是山路上上下下，從14km開始抽筋 撐到終點. 果然山路馬還需待加強！ 賽前宣言: 第二場的半馬(山路硬硬的）為愛跑而跑,另外個新目標,加油 賽後評分: 普通 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 300.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 05'28" | 00:10'41" | | 3 | 07'01" | 00:17'42" | | 4 | 05'44" | 00:23'26" | | 5 | 05'55" | 00:29'21" | | 6 | 06'46" | 00:36'07" | | 7 | 05'14" | 00:41'21" | | 8 | 05'23" | 00:46'44" | | 9 | 05'39" | 00:52'23" | | 10 | 07'06" | 00:59'29" | | 11 | 04'31" | 01:04'00" | | 12 | 05'13" | 01:09'13" | | 13 | 06'18" | 01:15'31" | | 14 | 07'07" | 01:22'38" | | 15 | 07'31" | 01:30'09" | | 16 | 06'55" | 01:37'04" | | 17 | 06'51" | 01:43'55" | | 18 | 06'12" | 01:50'07" | | 19 | 05'14" | 01:55'21" | | 20 | 05'35" | 02:00'56" | | 21 | 06'24" | 02:07'20" | | 21.3 | 05'58" | 02:09'03" |
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