全馬 | 04:36:01 | 06:32/km | 第32馬| 官方成績 |
| 日期 | 2021-01-10 |
| 成績 | 04:36:01 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'53" (+01'35") | 01:06'46" (+05'03") |
| 00:35'53" (+06'35") |
| 00:33'21" (+04'03") | 01:08'53" (+07'10") |
| 00:35'32" (+06'14") |
| 00:41'34" (+12'16") | 01:13'41" (+11'58") |
| 00:32'07" (+02'49") |
| 00:32'25" (+03'07") | 01:01'43" |
| 00:29'18" |
|
日期: 2021-01-10 06:00 - 天氣: 晴 - 平均心率: 163 - 卡路里: 3345 Cal - 平均步頻: 184
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'18") | 1000 / 1000 |
| 2 | | 06'15" (+00'51") | 1000 / 2000 |
| 3 | | 05'56" (+00'32") | 1000 / 3000 |
| 4 | | 05'51" (+00'27") | 1000 / 4000 |
| 5 | | 06'06" (+00'42") | 1000 / 5000 |
| 6 | | 05'52" (+00'28") | 1000 / 6000 |
| 7 | | 06'39" (+01'15") | 1000 / 7000 |
| 8 | | 08'30" (+03'06") | 1000 / 8000 |
| 9 | | 07'23" (+01'59") | 1000 / 9000 |
| 10 | | 07'27" (+02'03") | 1000 / 10000 |
| 11 | | 06'23" (+00'59") | 1000 / 11000 |
| 12 | | 06'57" (+01'33") | 1000 / 12000 |
| 13 | | 06'25" (+01'01") | 1000 / 13000 |
| 14 | | 06'24" (+01'00") | 1000 / 14000 |
| 15 | | 07'09" (+01'45") | 1000 / 15000 |
| 16 | | 06'19" (+00'55") | 1000 / 16000 |
| 17 | | 06'20" (+00'56") | 1000 / 17000 |
| 18 | | 09'39" (+04'15") | 1000 / 18000 |
| 19 | | 07'16" (+01'52") | 1000 / 19000 |
| 20 | | 05'54" (+00'30") | 1000 / 20000 |
| 21 | | 05'56" (+00'32") | 1000 / 21000 |
| 22 | | 06'59" (+01'35") | 1000 / 22000 |
| 23 | | 06'38" (+01'14") | 1000 / 23000 |
| 24 | | 06'03" (+00'39") | 1000 / 24000 |
| 25 | | 15'55" (+10'31") | 1000 / 25000 |
| 26 | | 06'11" (+00'47") | 1000 / 26000 |
| 27 | | 06'12" (+00'48") | 1000 / 27000 |
| 28 | | 06'13" (+00'49") | 1000 / 28000 |
| 29 | | 07'09" (+01'45") | 1000 / 29000 |
| 30 | | 06'20" (+00'56") | 1000 / 30000 |
| 31 | | 06'31" (+01'07") | 1000 / 31000 |
| 32 | | 06'00" (+00'36") | 1000 / 32000 |
| 33 | | 06'59" (+01'35") | 1000 / 33000 |
| 34 | | 06'01" (+00'37") | 1000 / 34000 |
| 35 | | 06'51" (+01'27") | 1000 / 35000 |
| 36 | | 05'36" (+00'12") | 1000 / 36000 |
| 37 | | 06'10" (+00'46") | 1000 / 37000 |
| 38 | | 05'44" (+00'20") | 1000 / 38000 |
| 39 | | 06'20" (+00'56") | 1000 / 39000 |
| 40 | | 05'24" | 1000 / 40000 |
| 41 | | 05'22" | 929 / 40929 |
補給品！太誘人了！ 但是 終點的餐點就遜掉了！只有 炒飯、炒麵！還限量一碗的、經過拜託 才 吃了兩碗！！哈哈
賽後評分: 補給品！太誘人了！但是 終點的餐點就遜掉了！只有 炒飯、炒麵、運動飲料跟礦泉水！
而且、限量一碗、哈哈！ 幾經拜託、才吃了第二碗，哈哈！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
259.04 km 
母子鱷魚3代 BN68 黃 累積 :
1939.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'15" | 00:12'58" |
| 3 | 05'57" | 00:18'55" |
| 4 | 05'51" | 00:24'46" |
| 5 | 06'07" | 00:30'53" |
| 6 | 05'52" | 00:36'45" |
| 7 | 06'39" | 00:43'24" |
| 8 | 08'31" | 00:51'55" |
| 9 | 07'24" | 00:59'19" |
| 10 | 07'27" | 01:06'46" |
| 11 | 06'24" | 01:13'10" |
| 12 | 06'58" | 01:20'08" |
| 13 | 06'25" | 01:26'33" |
| 14 | 06'25" | 01:32'58" |
| 15 | 07'09" | 01:40'07" |
| 16 | 06'20" | 01:46'27" |
| 17 | 06'21" | 01:52'48" |
| 18 | 09'40" | 02:02'28" |
| 19 | 07'16" | 02:09'44" |
| 20 | 05'55" | 02:15'39" |
| 21 | 05'57" | 02:21'36" |
| 22 | 07'00" | 02:28'36" |
| 23 | 06'38" | 02:35'14" |
| 24 | 06'03" | 02:41'17" |
| 25 | 15'56" | 02:57'13" |
| 26 | 06'11" | 03:03'24" |
| 27 | 06'13" | 03:09'37" |
| 28 | 06'13" | 03:15'50" |
| 29 | 07'09" | 03:22'59" |
| 30 | 06'21" | 03:29'20" |
| 31 | 06'31" | 03:35'51" |
| 32 | 06'01" | 03:41'52" |
| 33 | 07'00" | 03:48'52" |
| 34 | 06'02" | 03:54'54" |
| 35 | 06'51" | 04:01'45" |
| 36 | 05'37" | 04:07'22" |
| 37 | 06'11" | 04:13'33" |
| 38 | 05'44" | 04:19'17" |
| 39 | 06'21" | 04:25'38" |
| 40 | 05'25" | 04:31'03" |
| 40.9 | 05'20" | 04:36'01" |
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