| 雖然起跑後腿一直都抬不起來...
中間有一度很卡..
但還好順順的在5小時內滾回終點了... 賽後評分: 原住民很熱情的啦...
補給耶很豐盛 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 271.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 06'12" | 00:13'29" | | 3 | 06'30" | 00:19'59" | | 4 | 06'10" | 00:26'09" | | 5 | 05'56" | 00:32'05" | | 6 | 09'19" | 00:41'24" | | 7 | 06'14" | 00:47'38" | | 8 | 06'33" | 00:54'11" | | 9 | 06'13" | 01:00'24" | | 10 | 06'25" | 01:06'49" | | 11 | 06'30" | 01:13'19" | | 12 | 05'53" | 01:19'12" | | 13 | 05'53" | 01:25'05" | | 14 | 05'57" | 01:31'02" | | 15 | 06'38" | 01:37'40" | | 16 | 06'02" | 01:43'42" | | 17 | 05'55" | 01:49'37" | | 18 | 06'42" | 01:56'19" | | 19 | 06'04" | 02:02'23" | | 20 | 06'43" | 02:09'06" | | 21 | 06'20" | 02:15'26" | | 22 | 07'47" | 02:23'13" | | 23 | 06'10" | 02:29'23" | | 24 | 06'57" | 02:36'20" | | 25 | 08'25" | 02:44'45" | | 26 | 06'36" | 02:51'21" | | 27 | 06'53" | 02:58'14" | | 28 | 08'12" | 03:06'26" | | 29 | 06'48" | 03:13'14" | | 30 | 08'02" | 03:21'16" | | 31 | 07'12" | 03:28'28" | | 32 | 07'19" | 03:35'47" | | 33 | 08'16" | 03:44'03" | | 34 | 07'35" | 03:51'38" | | 35 | 07'47" | 03:59'25" | | 36 | 08'52" | 04:08'17" | | 37 | 07'08" | 04:15'25" | | 38 | 07'39" | 04:23'04" | | 39 | 08'16" | 04:31'20" | | 40 | 06'30" | 04:37'50" | | 41 | 07'46" | 04:45'36" | | 42 | 07'03" | 04:52'39" | | 42.4 | 06'14" | 04:55'14" |
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恭喜完成了第 20 馬
全馬 | 04:55:13 | 06:59/km | 第20馬
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