|  全馬 | 05:16:35 | 07:30/km | 第38馬| 官方成績 | | 日期 | 2021-01-10 | | 成績 | 05:16:35 | | 總名次 | 453 / 1282 | | 分組名次 | 175 / 433 | | 平均速度 | 07:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'31" (+03'12") | 01:03'50" | | 00:30'19" | | 00:36'49" (+06'30") | 01:11'30" (+07'40") | | 00:34'41" (+04'22") | | 00:36'13" (+05'54") | 01:24'28" (+20'38") | | 00:48'15" (+17'56") | | 00:46'10" (+15'51") | 01:23'15" (+19'25") | | 00:37'05" (+06'46") | |
日期: 2021-01-10 06:30 - 總爬升: 798 m - 平均心率: 168 - 卡路里: 4041 Cal - 平均步頻: 184 - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'22" (+02'05") | 1000 / 1000 | | 2 | | 06'26" (+01'09") | 1000 / 2000 | | 3 | | 06'11" (+00'54") | 1000 / 3000 | | 4 | | 06'17" (+01'00") | 1000 / 4000 | | 5 | | 07'12" (+01'55") | 1000 / 5000 |
| 6 | | 05'46" (+00'29") | 1000 / 6000 | | 7 | | 05'52" (+00'35") | 1000 / 7000 | | 8 | | 05'17" | 1000 / 8000 | | 9 | | 06'59" (+01'42") | 1000 / 9000 | | 10 | | 06'23" (+01'06") | 1000 / 10000 | | 11 | | 06'12" (+00'55") | 1000 / 11000 | | 12 | | 07'25" (+02'08") | 1000 / 12000 | | 13 | | 06'02" (+00'45") | 254 / 12254 | | 14 | | 07'11" (+01'54") | 1000 / 13254 | | 15 | | 08'24" (+03'07") | 1000 / 14254 | | 16 | | 08'35" (+03'18") | 1000 / 15254 | | 17 | | 05'25" (+00'08") | 1000 / 16254 | | 18 | | 07'05" (+01'48") | 1000 / 17254 | | 19 | | 05'50" (+00'33") | 1000 / 18254 | | 20 | | 07'12" (+01'55") | 1000 / 19254 | | 21 | | 09'14" (+03'57") | 1000 / 20254 | | 22 | | 08'48" (+03'31") | 1000 / 21254 | | 23 | | 07'21" (+02'04") | 1000 / 22254 | | 24 | | 06'45" (+01'28") | 1000 / 23254 | | 25 | | 06'25" (+01'08") | 1000 / 24254 | | 26 | | 09'30" (+04'13") | 1000 / 25254 | | 27 | | 10'15" (+04'58") | 1000 / 26254 | | 28 | | 07'45" (+02'28") | 1000 / 27254 | | 29 | | 10'00" (+04'43") | 1000 / 28254 | | 30 | | 08'10" (+02'53") | 1000 / 29254 | | 31 | | 08'40" (+03'23") | 1000 / 30254 | | 32 | | 11'26" (+06'09") | 1000 / 31254 | | 33 | | 05'52" (+00'35") | 1000 / 32254 | | 34 | | 06'54" (+01'37") | 1000 / 33254 | | 35 | | 11'58" (+06'41") | 1000 / 34254 | | 36 | | 11'40" (+06'23") | 1000 / 35254 | | 37 | | 10'17" (+05'00") | 1000 / 36254 | | 38 | | 05'36" (+00'19") | 1000 / 37254 | | 39 | | 07'17" (+02'00") | 1000 / 38254 | | 40 | | 05'53" (+00'36") | 1000 / 39254 | | 41 | | 05'51" (+00'34") | 1000 / 40254 | | 42 | | 06'35" (+01'18") | 1000 / 41254 | | 43 | | 06'34" (+01'17") | 939 / 42193 |
賽前宣言: 挺朋友場 賽後評分: 真是場補給豐盛，風景優美但硬抖的山路馬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 144.12 km  asics 虎走寬楦TJR283 累積 : 11655.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'22" | 00:07'22" | | 2 | 06'27" | 00:13'49" | | 3 | 06'12" | 00:20'01" | | 4 | 06'17" | 00:26'18" | | 5 | 07'13" | 00:33'31" | | 6 | 05'46" | 00:39'17" | | 7 | 05'53" | 00:45'10" | | 8 | 05'17" | 00:50'27" | | 9 | 07'00" | 00:57'27" | | 10 | 06'23" | 01:03'50" | | 11 | 06'12" | 01:10'02" | | 12 | 07'25" | 01:17'27" | | 13 | 07'12" | 01:24'39" | | 14 | 07'03" | 01:31'42" | | 15 | 08'57" | 01:40'39" | | 16 | 06'39" | 01:47'18" | | 17 | 06'58" | 01:54'16" | | 18 | 05'49" | 02:00'05" | | 19 | 06'38" | 02:06'43" | | 20 | 08'37" | 02:15'20" | | 21 | 10'02" | 02:25'22" | | 22 | 07'00" | 02:32'22" | | 23 | 07'09" | 02:39'31" | | 24 | 06'17" | 02:45'48" | | 25 | 05'45" | 02:51'33" | | 26 | 13'01" | 03:04'34" | | 27 | 08'02" | 03:12'36" | | 28 | 10'39" | 03:23'15" | | 29 | 07'48" | 03:31'03" | | 30 | 08'45" | 03:39'48" | | 31 | 10'05" | 03:49'53" | | 32 | 07'31" | 03:57'24" | | 33 | 06'41" | 04:04'05" | | 34 | 12'24" | 04:16'29" | | 35 | 09'29" | 04:25'58" | | 36 | 11'10" | 04:37'08" | | 37 | 06'58" | 04:44'06" | | 38 | 07'00" | 04:51'06" | | 39 | 06'05" | 04:57'11" | | 40 | 05'52" | 05:03'03" | | 41 | 06'22" | 05:09'25" | | 42 | 06'48" | 05:16'13" | | 42.2 | 05'35" | 05:17'18" |
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