|  恭喜完成了第 70 馬 全馬 | 04:56:56 | 07:02/km | 第70馬| 官方成績 | | 日期 | 2021-01-10 | | 成績 | 04:56:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'13" | 01:00'57" | | 00:30'44" (+00'31") | | 00:30'59" (+00'46") | 01:05'08" (+04'11") | | 00:34'09" (+03'56") | | 00:37'38" (+07'25") | 01:15'01" (+14'04") | | 00:37'23" (+07'10") | | 00:43'26" (+13'13") | 01:19'06" (+18'09") | | 00:35'40" (+05'27") | |
日期: 2021-01-10 06:30 - 總爬升: 218 m - 地點: 泰武國小 - 平均心率: 159 - 卡路里: 2274 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 65% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+00'52") | 1000 / 1000 | | 2 | | 05'52" (+00'14") | 1000 / 2000 | | 3 | | 06'01" (+00'23") | 1000 / 3000 | | 4 | | 05'53" (+00'15") | 1000 / 4000 | | 5 | | 05'55" (+00'17") | 1000 / 5000 |
| 6 | | 06'01" (+00'23") | 1000 / 6000 | | 7 | | 06'00" (+00'22") | 1000 / 7000 | | 8 | | 06'35" (+00'57") | 1000 / 8000 | | 9 | | 05'56" (+00'18") | 1000 / 9000 | | 10 | | 06'09" (+00'31") | 1000 / 10000 | | 11 | | 06'20" (+00'42") | 1000 / 11000 | | 12 | | 05'38" | 1000 / 12000 | | 13 | | 05'48" (+00'10") | 1000 / 13000 | | 14 | | 05'55" (+00'17") | 1000 / 14000 | | 15 | | 07'14" (+01'36") | 1000 / 15000 | | 16 | | 06'27" (+00'49") | 1000 / 16000 | | 17 | | 06'08" (+00'30") | 1000 / 17000 | | 18 | | 08'16" (+02'38") | 1000 / 18000 | | 19 | | 06'11" (+00'33") | 1000 / 19000 | | 20 | | 07'05" (+01'27") | 1000 / 20000 | | 21 | | 06'27" (+00'49") | 1000 / 21000 | | 22 | | 07'53" (+02'15") | 1000 / 22000 | | 23 | | 06'08" (+00'30") | 1000 / 23000 | | 24 | | 07'56" (+02'18") | 1000 / 24000 | | 25 | | 09'11" (+03'33") | 1000 / 25000 | | 26 | | 07'09" (+01'31") | 1000 / 26000 | | 27 | | 07'27" (+01'49") | 1000 / 27000 | | 28 | | 07'53" (+02'15") | 1000 / 28000 | | 29 | | 06'48" (+01'10") | 1000 / 29000 | | 30 | | 08'03" (+02'25") | 1000 / 30000 | | 31 | | 13'09" (+07'31") | 1000 / 31000 | | 32 | | 07'06" (+01'28") | 1000 / 32000 | | 33 | | 09'08" (+03'30") | 1000 / 33000 | | 34 | | 06'48" (+01'10") | 1000 / 34000 | | 35 | | 07'12" (+01'34") | 1000 / 35000 | | 36 | | 07'52" (+02'14") | 1000 / 36000 | | 37 | | 06'23" (+00'45") | 1000 / 37000 | | 38 | | 06'45" (+01'07") | 1000 / 38000 | | 39 | | 07'43" (+02'05") | 1000 / 39000 | | 40 | | 06'54" (+01'16") | 1000 / 40000 | | 41 | | 07'17" (+01'39") | 1000 / 41000 | | 42 | | 06'07" (+00'29") | 1000 / 42000 | | 43 | | 05'53" (+00'15") | 561 / 42561 |
賽後評分: 補給優 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 276.71 km  Brooks ADRENALINE GTS 21 累積 : 749.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 05'52" | 00:12'22" | | 3 | 06'02" | 00:18'24" | | 4 | 05'54" | 00:24'18" | | 5 | 05'55" | 00:30'13" | | 6 | 06'02" | 00:36'15" | | 7 | 06'00" | 00:42'15" | | 8 | 06'35" | 00:48'50" | | 9 | 05'57" | 00:54'47" | | 10 | 06'10" | 01:00'57" | | 11 | 06'21" | 01:07'18" | | 12 | 05'38" | 01:12'56" | | 13 | 05'49" | 01:18'45" | | 14 | 05'56" | 01:24'41" | | 15 | 07'15" | 01:31'56" | | 16 | 06'27" | 01:38'23" | | 17 | 06'09" | 01:44'32" | | 18 | 08'16" | 01:52'48" | | 19 | 06'12" | 01:59'00" | | 20 | 07'05" | 02:06'05" | | 21 | 06'27" | 02:12'32" | | 22 | 07'54" | 02:20'26" | | 23 | 06'09" | 02:26'35" | | 24 | 07'56" | 02:34'31" | | 25 | 09'12" | 02:43'43" | | 26 | 07'09" | 02:50'52" | | 27 | 07'28" | 02:58'20" | | 28 | 07'54" | 03:06'14" | | 29 | 06'49" | 03:13'03" | | 30 | 08'03" | 03:21'06" | | 31 | 13'39" | 03:34'45" | | 32 | 06'38" | 03:41'23" | | 33 | 09'08" | 03:50'31" | | 34 | 06'49" | 03:57'20" | | 35 | 07'12" | 04:04'32" | | 36 | 07'53" | 04:12'25" | | 37 | 06'23" | 04:18'48" | | 38 | 06'46" | 04:25'34" | | 39 | 07'43" | 04:33'17" | | 40 | 06'55" | 04:40'12" | | 41 | 07'18" | 04:47'30" | | 42 | 06'07" | 04:53'37" | | 42.6 | 05'54" | 04:56'56" |
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