全馬 | 04:15:18 | 06:03/km | 第233馬| 官方成績 |
| 日期 | 2021-01-10 |
| 成績 | 04:15:18 |
| 總名次 | 138 / 1282 |
| 分組名次 | 53 / 433 |
| 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'04" (+02'34") | 00:49'34" |
| 00:23'30" |
| 00:27'55" (+04'25") | 00:57'14" (+07'40") |
| 00:29'19" (+05'49") |
| 00:28'54" (+05'24") | 01:04'02" (+14'28") |
| 00:35'08" (+11'38") |
| 00:39'17" (+15'47") | 01:13'29" (+23'55") |
| 00:34'12" (+10'42") |
|
日期: 2021-01-10 06:30 - 總爬升: 750 m - 地點: 卓蘭國小 - 天氣: 晴 - 平均心率: 163 - 卡路里: 2083 Cal - 平均步頻: 185 - 溫度: 8°C - 濕度: 80%
賽後評分: 補給棒,鄉親加油讚,賽道坡坡不斷,很有挑戰的一條路線
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
296.24 km 
母子鱷魚 薄荷綠 累積 :
94100.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'06" | 00:11'25" |
| 3 | 04'50" | 00:16'15" |
| 4 | 04'58" | 00:21'13" |
| 5 | 04'51" | 00:26'04" |
| 6 | 04'35" | 00:30'39" |
| 7 | 04'38" | 00:35'17" |
| 8 | 04'27" | 00:39'44" |
| 9 | 04'58" | 00:44'42" |
| 10 | 04'52" | 00:49'34" |
| 11 | 04'45" | 00:54'19" |
| 12 | 04'51" | 00:59'10" |
| 13 | 05'39" | 01:04'49" |
| 14 | 05'40" | 01:10'29" |
| 15 | 07'00" | 01:17'29" |
| 16 | 05'24" | 01:22'53" |
| 17 | 04'57" | 01:27'50" |
| 18 | 04'50" | 01:32'40" |
| 19 | 06'21" | 01:39'01" |
| 20 | 07'47" | 01:46'48" |
| 21 | 07'19" | 01:54'07" |
| 22 | 06'07" | 02:00'14" |
| 23 | 05'24" | 02:05'38" |
| 24 | 05'15" | 02:10'53" |
| 25 | 04'49" | 02:15'42" |
| 26 | 07'41" | 02:23'23" |
| 27 | 07'41" | 02:31'04" |
| 28 | 06'13" | 02:37'17" |
| 29 | 06'10" | 02:43'27" |
| 30 | 07'23" | 02:50'50" |
| 31 | 08'57" | 02:59'47" |
| 32 | 05'16" | 03:05'03" |
| 33 | 06'24" | 03:11'27" |
| 34 | 08'33" | 03:20'00" |
| 35 | 10'07" | 03:30'07" |
| 36 | 10'14" | 03:40'21" |
| 37 | 06'07" | 03:46'28" |
| 38 | 07'02" | 03:53'30" |
| 39 | 05'45" | 03:59'15" |
| 40 | 05'04" | 04:04'19" |
| 41 | 05'42" | 04:10'01" |
| 42 | 05'46" | 04:15'47" |
| 42.1 | 10'52" | 04:16'36" |
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