|  全馬 | 04:41:59 | 06:40/km | 第105馬| 官方成績 | | 日期 | 2021-01-10 | | 成績 | 04:41:59 | | 總名次 | 256 / 1282 | | 分組名次 | 86 / 344 | | 平均速度 | 06:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'15" (+01'09") | 00:57'21" | | 00:28'06" | | 00:32'46" (+04'40") | 01:02'49" (+05'28") | | 00:30'03" (+01'57") | | 00:29'55" (+01'49") | 01:08'10" (+10'49") | | 00:38'15" (+10'09") | | 00:36'40" (+08'34") | 01:12'10" (+14'49") | | 00:35'30" (+07'24") | |
日期: 2021-01-10 06:37 - 總爬升: 864 m - 平均心率: 157 - 卡路里: 2929 Cal - 總步數: 47600 - 平均步頻: 173 - 平均步幅: 87 cm - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'26" (+00'45") | 1000 / 1000 | 176 / 103 | | 2 | | 06'20" (+01'39") | 1002 / 2002 | 184 / 85 | | 3 | | 05'41" (+01'00") | 1000 / 3003 | 192 / 90 | | 4 | | 06'00" (+01'19") | 1000 / 4004 | 190 / 87 | | 5 | | 06'05" (+01'24") | 1001 / 5005 | 178 / 92 |
| 6 | | 05'29" (+00'48") | 1000 / 6006 | 189 / 95 | | 7 | | 06'09" (+01'28") | 1002 / 7009 | 191 / 84 | | 8 | | 04'41" | 1000 / 8009 | 191 / 111 | | 9 | | 06'43" (+02'02") | 1001 / 9011 | 171 / 86 | | 10 | | 05'28" (+00'47") | 1000 / 10011 | 193 / 94 | | 11 | | 06'08" (+01'27") | 1002 / 11014 | 192 / 84 | | 12 | | 07'32" (+02'51") | 1001 / 12015 | 161 / 82 | | 13 | | 06'21" (+01'40") | 1000 / 13016 | 184 / 85 | | 14 | | 06'07" (+01'26") | 1000 / 14016 | 185 / 88 | | 15 | | 07'19" (+02'38") | 1000 / 15016 | 181 / 75 | | 16 | | 04'43" (+00'02") | 1002 / 16019 | 184 / 114 | | 17 | | 06'20" (+01'39") | 1000 / 17019 | 161 / 97 | | 18 | | 04'49" (+00'08") | 1003 / 18022 | 189 / 109 | | 19 | | 06'16" (+01'35") | 1000 / 19023 | 182 / 87 | | 20 | | 08'17" (+03'36") | 1000 / 20023 | 173 / 69 | | 21 | | 07'55" (+03'14") | 1001 / 21025 | 153 / 82 | | 22 | | 06'09" (+01'28") | 1002 / 22027 | 186 / 86 | | 23 | | 05'24" (+00'43") | 1000 / 23028 | 185 / 99 | | 24 | | 05'10" (+00'29") | 1001 / 24029 | 186 / 103 | | 25 | | 07'27" (+02'46") | 1002 / 25032 | 135 / 98 | | 26 | | 09'04" (+04'23") | 1000 / 26032 | 162 / 67 | | 27 | | 06'12" (+01'31") | 1000 / 27032 | 186 / 86 | | 28 | | 08'02" (+03'21") | 1002 / 28035 | 148 / 83 | | 29 | | 06'27" (+01'46") | 1000 / 29036 | 184 / 83 | | 30 | | 07'28" (+02'47") | 1000 / 30036 | 180 / 74 | | 31 | | 07'39" (+02'58") | 1003 / 31039 | 167 / 77 | | 32 | | 05'22" (+00'41") | 1002 / 32041 | 185 / 100 | | 33 | | 08'13" (+03'32") | 1000 / 33042 | 146 / 83 | | 34 | | 07'26" (+02'45") | 1000 / 34043 | 174 / 77 | | 35 | | 09'39" (+04'58") | 1002 / 35045 | 135 / 76 | | 36 | | 09'05" (+04'24") | 1001 / 36047 | 131 / 83 | | 37 | | 06'11" (+01'30") | 1001 / 37048 | 183 / 87 | | 38 | | 07'57" (+03'16") | 1002 / 38051 | 167 / 75 | | 39 | | 04'51" (+00'10") | 1002 / 39054 | 184 / 111 | | 40 | | 06'23" (+01'42") | 1000 / 40054 | 174 / 89 | | 41 | | 05'43" (+01'02") | 1001 / 41055 | 196 / 88 | | 42 | | 05'24" (+00'43") | 671 / 41726 | 194 / 94 |
賽後評分: 不錯👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 167.57 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 06'17" | 00:11'39" | | 3 | 05'37" | 00:17'16" | | 4 | 05'53" | 00:23'09" | | 5 | 06'06" | 00:29'15" | | 6 | 05'22" | 00:34'37" | | 7 | 06'09" | 00:40'46" | | 8 | 04'40" | 00:45'26" | | 9 | 06'30" | 00:51'56" | | 10 | 05'25" | 00:57'21" | | 11 | 06'09" | 01:03'30" | | 12 | 07'35" | 01:11'05" | | 13 | 06'09" | 01:17'14" | | 14 | 05'52" | 01:23'06" | | 15 | 07'01" | 01:30'07" | | 16 | 05'26" | 01:35'33" | | 17 | 06'13" | 01:41'46" | | 18 | 04'53" | 01:46'39" | | 19 | 05'33" | 01:52'12" | | 20 | 07'58" | 02:00'10" | | 21 | 08'44" | 02:08'54" | | 22 | 05'45" | 02:14'39" | | 23 | 05'44" | 02:20'23" | | 24 | 05'07" | 02:25'30" | | 25 | 04'35" | 02:30'05" | | 26 | 09'50" | 02:39'55" | | 27 | 07'31" | 02:47'26" | | 28 | 08'07" | 02:55'33" | | 29 | 06'15" | 03:01'48" | | 30 | 06'32" | 03:08'20" | | 31 | 08'05" | 03:16'25" | | 32 | 05'36" | 03:22'01" | | 33 | 05'41" | 03:27'42" | | 34 | 09'31" | 03:37'13" | | 35 | 07'47" | 03:45'00" | | 36 | 10'33" | 03:55'33" | | 37 | 06'38" | 04:02'11" | | 38 | 07'41" | 04:09'52" | | 39 | 05'43" | 04:15'35" | | 40 | 04'55" | 04:20'30" | | 41 | 06'38" | 04:27'08" | | 42 | 05'38" | 04:32'46" | | 41.7 | -4'-51" | 04:34'05" |
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