| 95.0 km | 27:28:50 | 17:21/km | 第67馬官方成績 | 日期 | 2021-01-09 | 成績 | 27:28:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 17:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'04" (+10'23") | 01:41'18" (+31'57") | | 01:01'14" (+31'33") | | 00:39'40" (+09'59") | 01:09'21" | | 00:29'41" | | 00:50'32" (+20'51") | 01:56'11" (+46'50") | | 01:05'39" (+35'58") | | 01:08'51" (+39'10") | 02:45'24" (+36'03") | | 01:36'33" (+06'52") | | 01:25'15" (+55'34") | 02:38'49" (+29'28") | | 01:13'34" (+43'53") | | 01:31'49" (+02'08") | 02:44'34" (+35'13") | | 01:12'45" (+43'04") | | 00:40'36" (+10'55") | 02:06'45" (+57'24") | | 01:26'09" (+56'28") | | 02:08'36" (+38'55") | 04:11'00" (+01'39") | | 02:02'24" (+32'43") | | 02:40'27" (+10'46") | 04:26'37" (+17'16") | | 01:46'10" (+16'29") | | 01:37'00" (+07'19") | 00:00'00" | |
日期: 2021-01-09 10:00 - 總爬升: 6545 m - 平均心率: 114 - 卡路里: 5376 Cal - 平均步頻: 133 - 溫度: 9°C - 濕度: 56% 新竹陳守德 賽後評分: na 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 365.72 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'27" | 00:05'27" | 2 | 04'58" | 00:10'25" | 3 | 06'55" | 00:17'20" | 4 | 11'04" | 00:28'24" | 5 | 11'40" | 00:40'04" | 6 | 13'29" | 00:53'33" | 7 | 10'10" | 01:03'43" | 8 | 13'42" | 01:17'25" | 9 | 12'04" | 01:29'29" | 10 | 11'49" | 01:41'18" | 11 | 12'39" | 01:53'57" | 12 | 09'35" | 02:03'32" | 13 | 05'57" | 02:09'29" | 14 | 05'49" | 02:15'18" | 15 | 05'40" | 02:20'58" | 16 | 05'17" | 02:26'15" | 17 | 04'37" | 02:30'52" | 18 | 04'34" | 02:35'26" | 19 | 04'30" | 02:39'56" | 20 | 10'43" | 02:50'39" | 21 | 08'51" | 02:59'30" | 22 | 09'57" | 03:09'27" | 23 | 11'03" | 03:20'30" | 24 | 10'50" | 03:31'20" | 25 | 09'51" | 03:41'11" | 26 | 09'57" | 03:51'08" | 27 | 11'26" | 04:02'34" | 28 | 13'28" | 04:16'02" | 29 | 19'19" | 04:35'21" | 30 | 11'29" | 04:46'50" | 31 | 10'34" | 04:57'24" | 32 | 10'01" | 05:07'25" | 33 | 14'15" | 05:21'40" | 34 | 19'54" | 05:41'34" | 35 | 14'07" | 05:55'41" | 36 | 16'51" | 06:12'32" | 37 | 20'40" | 06:33'12" | 38 | 28'00" | 07:01'12" | 39 | 14'36" | 07:15'48" | 40 | 16'26" | 07:32'14" | 41 | 25'52" | 07:58'06" | 42 | 17'13" | 08:15'19" | 43 | 17'05" | 08:32'24" | 44 | 10'10" | 08:42'34" | 45 | 14'55" | 08:57'29" | 46 | 17'17" | 09:14'46" | 47 | 14'08" | 09:28'54" | 48 | 13'11" | 09:42'05" | 49 | 13'47" | 09:55'52" | 50 | 15'11" | 10:11'03" | 51 | 13'00" | 10:24'03" | 52 | 15'13" | 10:39'16" | 53 | 16'51" | 10:56'07" | 54 | 23'47" | 11:19'54" | 55 | 22'58" | 11:42'52" | 56 | 13'02" | 11:55'54" | 57 | 12'56" | 12:08'50" | 58 | 29'21" | 12:38'11" | 59 | 09'41" | 12:47'52" | 60 | 07'45" | 12:55'37" | 61 | 08'03" | 13:03'40" | 62 | 08'30" | 13:12'10" | 63 | 07'56" | 13:20'06" | 64 | 08'05" | 13:28'11" | 65 | 08'02" | 13:36'13" | 66 | 07'58" | 13:44'11" | 67 | 15'47" | 13:59'58" | 68 | 10'30" | 14:10'28" | 69 | 25'57" | 14:36'25" | 70 | 25'57" | 15:02'22" | 71 | 37'02" | 15:39'24" | 72 | 27'37" | 16:07'01" | 73 | 19'15" | 16:26'16" | 74 | 21'15" | 16:47'31" | 75 | 23'27" | 17:10'58" | 76 | 19'43" | 17:30'41" | 77 | 17'44" | 17:48'25" | 78 | 27'51" | 18:16'16" | 79 | 24'31" | 18:40'47" | 80 | 32'35" | 19:13'22" | 81 | 22'00" | 19:35'22" | 82 | 36'14" | 20:11'36" | 83 | 50'44" | 21:02'20" | 84 | 30'42" | 21:33'02" | 85 | 20'47" | 21:53'49" | 86 | 22'44" | 22:16'33" | 87 | 22'46" | 22:39'19" | 88 | 21'10" | 23:00'29" | 89 | 24'16" | 23:24'45" | 90 | 15'14" | 23:39'59" | 91 | 10'31" | 23:50'30" | 92 | 09'39" | 24:00'09" | 93 | 19'44" | 24:19'53" | 94 | 30'21" | 24:50'14" | 95 | 26'45" | 25:16'59" | 96 | 24'47" | 25:41'46" | 97 | 27'30" | 26:09'16" | 98 | 14'16" | 26:23'32" | 99 | 13'54" | 26:37'26" | 100 | 16'16" | 26:53'42" | 101 | 09'41" | 27:03'23" | 102 | 08'12" | 27:11'35" | 103 | 06'46" | 27:18'21" | 104 | 07'02" | 27:25'23" | 98.7 | 00'-39" | 27:28'50" |
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