全馬 | 03:41:40 | 05:15/km | 第58馬官方成績 |
日期 | 2014-12-28 |
成績 | 03:41:40 |
總名次 | 195 / 2194 |
分組名次 | 65 / 702 |
平均速度 | 05:15/km |
傅仕熙
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'57" (+00'38") | 00:51'16" |
| 00:25'19" |
| 00:25'42" (+00'23") | 00:53'42" (+02'26") |
| 00:28'00" (+02'41") |
| 00:26'51" (+01'32") | 00:53'29" (+02'13") |
| 00:26'38" (+01'19") |
| 00:30'32" (+05'13") | 00:57'25" (+06'09") |
| 00:26'53" (+01'34") |
|
日期: 2014-12-28 07:02 - 總爬升: 516 m - 地點: 集集 - 天氣: 陰雨 - 平均心率: 155 - 卡路里: 2335 Cal - 溫度: 15°C - 濕度: 98%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'50") | 1004 / 1004 |
2 | | 04'53" (+00'22") | 999 / 2004 |
3 | | 05'01" (+00'30") | 1003 / 3008 |
4 | | 06'00" (+01'29") | 1001 / 4009 |
5 | | 04'38" (+00'07") | 996 / 5006 |
6 | | 04'58" (+00'27") | 1004 / 6010 |
7 | | 05'08" (+00'37") | 1007 / 7018 |
8 | | 05'05" (+00'34") | 993 / 8011 |
9 | | 04'31" | 996 / 9008 |
10 | | 05'32" (+01'01") | 1000 / 10008 |
11 | | 05'02" (+00'31") | 1007 / 11016 |
12 | | 04'50" (+00'19") | 998 / 12015 |
13 | | 05'04" (+00'33") | 994 / 13009 |
14 | | 05'52" (+01'21") | 1138 / 14147 |
15 | | 04'42" (+00'11") | 871 / 15019 |
16 | | 05'23" (+00'52") | 998 / 16018 |
17 | | 05'40" (+01'09") | 1383 / 17401 |
18 | | 05'37" (+01'06") | 613 / 18015 |
19 | | 05'27" (+00'56") | 1007 / 19023 |
20 | | 05'52" (+01'21") | 991 / 20015 |
21 | | 05'36" (+01'05") | 1010 / 21026 |
22 | | 05'19" (+00'48") | 1019 / 22045 |
23 | | 05'07" (+00'36") | 991 / 23036 |
24 | | 05'41" (+01'10") | 1005 / 24042 |
25 | | 05'02" (+00'31") | 995 / 25037 |
26 | | 05'15" (+00'44") | 1004 / 26042 |
27 | | 05'27" (+00'56") | 1006 / 27049 |
28 | | 04'58" (+00'27") | 991 / 28040 |
29 | | 05'18" (+00'47") | 999 / 29039 |
30 | | 05'40" (+01'09") | 999 / 30039 |
31 | | 05'35" (+01'04") | 1010 / 31050 |
32 | | 04'55" (+00'24") | 999 / 32049 |
33 | | 06'17" (+01'46") | 999 / 33049 |
34 | | 07'04" (+02'33") | 997 / 34047 |
35 | | 06'43" (+02'12") | 1001 / 35048 |
36 | | 05'49" (+01'18") | 1008 / 36056 |
37 | | 06'04" (+01'33") | 995 / 37051 |
38 | | 04'59" (+00'28") | 999 / 38051 |
39 | | 04'51" (+00'20") | 998 / 39049 |
40 | | 05'03" (+00'32") | 1004 / 40053 |
41 | | 04'40" (+00'09") | 1003 / 41056 |
42 | | 04'26" | 183 / 41240 |
2014以集集音樂馬來作結束,3小時41分輕鬆完賽,結束了一個破紀錄的一年,半馬及全馬的成績都大幅推進,從剛好Sub4的成績,進步到3個半小時左右。
前半段音樂聲相伴,涼涼的天氣,跑來蠻舒服的,都維持五分速跑,十幾公里雨勢變大,衣服鞋子濕了,感覺又冷又餓,每經過補給站就吃點東西,二十幾公里比較平坦,略微加大步幅,到了三十多公里,高度一路從27x公尺到425公里,只能維持六分多速度跑,最後三公里就一路滑下去。
賽前宣言: 輕鬆健康完賽
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 :
254.43 km ASICS TARTHERGALE 3-Wide 累積 :
1138.4 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'53" | 00:10'16" |
3 | 05'02" | 00:15'18" |
4 | 06'01" | 00:21'19" |
5 | 04'38" | 00:25'57" |
6 | 05'00" | 00:30'57" |
7 | 05'07" | 00:36'04" |
8 | 05'08" | 00:41'12" |
9 | 04'31" | 00:45'43" |
10 | 05'33" | 00:51'16" |
11 | 05'02" | 00:56'18" |
12 | 04'50" | 01:01'08" |
13 | 05'06" | 01:06'14" |
14 | 06'41" | 01:12'55" |
15 | 04'03" | 01:16'58" |
16 | 05'22" | 01:22'20" |
17 | 07'55" | 01:30'15" |
18 | 03'23" | 01:33'38" |
19 | 05'28" | 01:39'06" |
20 | 05'52" | 01:44'58" |
21 | 05'40" | 01:50'38" |
22 | 05'18" | 01:55'56" |
23 | 05'08" | 02:01'04" |
24 | 05'42" | 02:06'46" |
25 | 05'03" | 02:11'49" |
26 | 05'14" | 02:17'03" |
27 | 05'15" | 02:22'18" |
28 | 05'11" | 02:27'29" |
29 | 05'18" | 02:32'47" |
30 | 05'40" | 02:38'27" |
31 | 05'35" | 02:44'02" |
32 | 04'55" | 02:48'57" |
33 | 06'16" | 02:55'13" |
34 | 07'01" | 03:02'14" |
35 | 06'45" | 03:08'59" |
36 | 05'54" | 03:14'53" |
37 | 06'03" | 03:20'56" |
38 | 05'00" | 03:25'56" |
39 | 04'54" | 03:30'50" |
40 | 05'02" | 03:35'52" |
41 | 04'44" | 03:40'36" |
41.2 | 05'31" | 03:41'37" |