半馬 | 01:39:03 | 04:41/km | 第4半馬| 官方成績 |
| 日期 | 2014-12-28 |
| 成績 | 01:39:03 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'59" (+02'29") | 00:48'08" (+02'58") |
| 00:23'09" (+00'39") |
| 00:22'30" | 00:45'10" |
| 00:22'40" (+00'10") |
|
日期: 2014-12-28 07:53 - 總爬升: 239 m - 卡路里: 1079 Cal - 溫度: 12°C - 濕度: 100%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+04'28") | 400 / 400 |
| 2 | | 05'13" (+01'28") | 400 / 800 |
| 3 | | 04'13" (+00'28") | 400 / 1200 |
| 4 | | 04'14" (+00'29") | 400 / 1600 |
| 5 | | 04'13" (+00'28") | 400 / 2000 |
| 6 | | 04'25" (+00'40") | 400 / 2400 |
| 7 | | 04'33" (+00'48") | 400 / 2800 |
| 8 | | 04'16" (+00'31") | 400 / 3199 |
| 9 | | 04'55" (+01'10") | 400 / 3599 |
| 10 | | 05'11" (+01'26") | 400 / 3999 |
| 11 | | 05'23" (+01'38") | 400 / 4399 |
| 12 | | 05'01" (+01'16") | 400 / 4800 |
| 13 | | 04'34" (+00'49") | 400 / 5200 |
| 14 | | 04'38" (+00'53") | 400 / 5600 |
| 15 | | 04'10" (+00'25") | 400 / 6000 |
| 16 | | 03'45" | 400 / 6400 |
| 17 | | 04'05" (+00'20") | 400 / 6800 |
| 18 | | 03'58" (+00'13") | 400 / 7200 |
| 19 | | 04'10" (+00'25") | 400 / 7600 |
| 20 | | 04'32" (+00'47") | 400 / 8000 |
| 21 | | 05'35" (+01'50") | 400 / 8400 |
| 22 | | 05'18" (+01'33") | 400 / 8800 |
| 23 | | 05'32" (+01'47") | 400 / 9200 |
| 24 | | 05'34" (+01'49") | 400 / 9600 |
| 25 | | 04'28" (+00'43") | 400 / 10000 |
| 26 | | 04'25" (+00'40") | 400 / 10400 |
| 27 | | 04'41" (+00'56") | 400 / 10800 |
| 28 | | 04'32" (+00'47") | 400 / 11200 |
| 29 | | 04'35" (+00'50") | 400 / 11600 |
| 30 | | 04'38" (+00'53") | 400 / 12000 |
| 31 | | 04'17" (+00'32") | 400 / 12400 |
| 32 | | 04'13" (+00'28") | 400 / 12800 |
| 33 | | 04'12" (+00'27") | 400 / 13200 |
| 34 | | 04'21" (+00'36") | 400 / 13600 |
| 35 | | 04'38" (+00'53") | 400 / 14000 |
| 36 | | 04'34" (+00'49") | 400 / 14400 |
| 37 | | 04'46" (+01'01") | 400 / 14800 |
| 38 | | 04'45" (+01'00") | 400 / 15200 |
| 39 | | 04'24" (+00'39") | 400 / 15600 |
| 40 | | 05'02" (+01'17") | 400 / 16000 |
| 41 | | 04'21" (+00'36") | 400 / 16400 |
| 42 | | 04'24" (+00'39") | 400 / 16800 |
| 43 | | 04'42" (+00'57") | 400 / 17200 |
| 44 | | 04'34" (+00'49") | 400 / 17600 |
| 45 | | 04'29" (+00'44") | 400 / 18000 |
| 46 | | 04'23" (+00'38") | 400 / 18400 |
| 47 | | 04'24" (+00'39") | 400 / 18799 |
| 48 | | 04'24" (+00'39") | 400 / 19199 |
| 49 | | 04'25" (+00'40") | 400 / 19599 |
| 50 | | 04'32" (+00'47") | 400 / 19999 |
| 51 | | 04'23" (+00'38") | 400 / 20399 |
| 52 | | 04'26" (+00'41") | 400 / 20799 |
| 53 | | 04'19" (+00'34") | 400 / 21199 |
起步太多人，跑到10K，左腳有少少痛，上斜平路OK，下斜大步要就住落，係咁比人過頭，保持到140算有交代。
賽前宣言: 大家加油﹗
賽後評分: nice
給 4 星 
12月累積里程 :
233.65 km 
MIZUNO Wave Spacer 4 DYNA WIDE 累積 :
370.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 04'10" | 00:10'27" |
| 3 | 04'32" | 00:14'59" |
| 4 | 04'49" | 00:19'48" |
| 5 | 05'11" | 00:24'59" |
| 6 | 04'21" | 00:29'20" |
| 7 | 03'59" | 00:33'19" |
| 8 | 04'13" | 00:37'32" |
| 9 | 05'34" | 00:43'06" |
| 10 | 05'02" | 00:48'08" |
| 11 | 04'39" | 00:52'47" |
| 12 | 04'31" | 00:57'18" |
| 13 | 04'15" | 01:01'33" |
| 14 | 04'27" | 01:06'00" |
| 15 | 04'38" | 01:10'38" |
| 16 | 04'47" | 01:15'25" |
| 17 | 04'28" | 01:19'53" |
| 18 | 04'33" | 01:24'26" |
| 19 | 04'25" | 01:28'51" |
| 20 | 04'27" | 01:33'18" |
| 21 | 04'25" | 01:37'43" |
| 21.3 | 04'09" | 01:39'03" |
展開計圈分析
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