全馬 | 04:50:27 | 06:53/km | 第33馬| 官方成績 |
| 日期 | 2021-01-10 |
| 成績 | 04:50:27 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:53/km |
崆駭
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'24" (+02'10") | 01:03'18" (+00'34") |
| 00:30'54" (+00'40") |
| 00:30'14" | 01:02'44" |
| 00:32'30" (+02'16") |
| 00:31'31" (+01'17") | 01:06'37" (+03'53") |
| 00:35'06" (+04'52") |
| 00:37'32" (+07'18") | 01:23'35" (+20'51") |
| 00:46'03" (+15'49") |
|
日期: 2021-01-10 06:00 - 總爬升: 120 m - 地點: 南方澳旅客服務中心 - 天氣: 極凍9度 - 平均心率: 151 - 卡路里: 2305 Cal - 溫度: 11°C - 濕度: 67% - PM2.5: 良好(8)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'28") | 1000 / 1000 |
| 2 | | 06'29" (+00'57") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 06'28" (+00'56") | 1000 / 4000 |
| 5 | | 05'55" (+00'23") | 1000 / 5000 |
| 6 | | 05'50" (+00'18") | 1000 / 6000 |
| 7 | | 06'08" (+00'36") | 1000 / 7000 |
| 8 | | 05'58" (+00'26") | 1000 / 8000 |
| 9 | | 06'55" (+01'23") | 1000 / 9000 |
| 10 | | 06'03" (+00'31") | 1000 / 10000 |
| 11 | | 05'58" (+00'26") | 1000 / 11000 |
| 12 | | 06'21" (+00'49") | 1000 / 12000 |
| 13 | | 05'59" (+00'27") | 1000 / 13000 |
| 14 | | 06'01" (+00'29") | 1000 / 14000 |
| 15 | | 05'55" (+00'23") | 1000 / 15000 |
| 16 | | 07'06" (+01'34") | 1000 / 16000 |
| 17 | | 05'59" (+00'27") | 1000 / 17000 |
| 18 | | 05'57" (+00'25") | 1000 / 18000 |
| 19 | | 06'12" (+00'40") | 1000 / 19000 |
| 20 | | 07'16" (+01'44") | 1000 / 20000 |
| 21 | | 06'09" (+00'37") | 1000 / 21000 |
| 22 | | 06'01" (+00'29") | 1000 / 22000 |
| 23 | | 05'56" (+00'24") | 1000 / 23000 |
| 24 | | 06'14" (+00'42") | 1000 / 24000 |
| 25 | | 07'11" (+01'39") | 1000 / 25000 |
| 26 | | 06'35" (+01'03") | 1000 / 26000 |
| 27 | | 06'14" (+00'42") | 1000 / 27000 |
| 28 | | 06'46" (+01'14") | 1000 / 28000 |
| 29 | | 07'14" (+01'42") | 1000 / 29000 |
| 30 | | 08'17" (+02'45") | 1000 / 30000 |
| 31 | | 06'34" (+01'02") | 1000 / 31000 |
| 32 | | 06'46" (+01'14") | 1000 / 32000 |
| 33 | | 07'33" (+02'01") | 1000 / 33000 |
| 34 | | 08'22" (+02'50") | 1000 / 34000 |
| 35 | | 08'17" (+02'45") | 1000 / 35000 |
| 36 | | 07'38" (+02'06") | 1000 / 36000 |
| 37 | | 07'39" (+02'07") | 1000 / 37000 |
| 38 | | 08'09" (+02'37") | 1000 / 38000 |
| 39 | | 09'24" (+03'52") | 1000 / 39000 |
| 40 | | 07'53" (+02'21") | 1000 / 40000 |
| 41 | | 07'59" (+02'27") | 1000 / 41000 |
| 42 | | 07'36" (+02'04") | 1000 / 42000 |
| 43 | | 06'35" (+01'03") | 627 / 42627 |
賽後評分: 風景無敵~補給很弱，但太冷了跑友們也沒胃口，聽說食物還過剩太多，這種海鮮類也不能放太久。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
240.66 km 
Skechers Go Run 6 累積 :
406.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'29" | 00:14'29" |
| 3 | 05'32" | 00:20'01" |
| 4 | 06'28" | 00:26'29" |
| 5 | 05'55" | 00:32'24" |
| 6 | 05'49" | 00:38'13" |
| 7 | 08'08" | 00:46'21" |
| 8 | 03'58" | 00:50'19" |
| 9 | 06'56" | 00:57'15" |
| 10 | 06'03" | 01:03'18" |
| 11 | 05'58" | 01:09'16" |
| 12 | 06'21" | 01:15'37" |
| 13 | 05'59" | 01:21'36" |
| 14 | 06'01" | 01:27'37" |
| 15 | 05'55" | 01:33'32" |
| 16 | 07'06" | 01:40'38" |
| 17 | 05'58" | 01:46'36" |
| 18 | 05'58" | 01:52'34" |
| 19 | 06'12" | 01:58'46" |
| 20 | 07'16" | 02:06'02" |
| 21 | 06'09" | 02:12'11" |
| 22 | 06'01" | 02:18'12" |
| 23 | 05'56" | 02:24'08" |
| 24 | 06'14" | 02:30'22" |
| 25 | 07'11" | 02:37'33" |
| 26 | 06'35" | 02:44'08" |
| 27 | 06'14" | 02:50'22" |
| 28 | 06'46" | 02:57'08" |
| 29 | 07'13" | 03:04'21" |
| 30 | 08'18" | 03:12'39" |
| 31 | 06'34" | 03:19'13" |
| 32 | 06'45" | 03:25'58" |
| 33 | 07'34" | 03:33'32" |
| 34 | 08'22" | 03:41'54" |
| 35 | 08'17" | 03:50'11" |
| 36 | 07'38" | 03:57'49" |
| 37 | 07'39" | 04:05'28" |
| 38 | 08'09" | 04:13'37" |
| 39 | 09'24" | 04:23'01" |
| 40 | 13'13" | 04:36'14" |
| 41 | 02'39" | 04:38'53" |
| 42 | 07'36" | 04:46'29" |
| 42.6 | 06'35" | 04:50'37" |
展開計圈分析
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