10.0 km | 00:54:43 | 05:27/km日期: 2021-01-12 16:01 - 總爬升: 183 m - 平均心率: 143 - 卡路里: 373 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 59% - PM2.5: 良好(32)
Pace: 05'24" / 05'09" / 05'04" / 05'26" / 05'32" / 05'32" / 05'30" / 05'42" / 05'44" / 05'32" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'21") | 1000 / 1000 |
| 2 | | 05'09" (+00'06") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'26" (+00'23") | 1000 / 4000 |
| 5 | | 05'31" (+00'28") | 1000 / 5000 |
| 6 | | 05'31" (+00'28") | 1000 / 6000 |
| 7 | | 05'30" (+00'27") | 1000 / 7000 |
| 8 | | 05'42" (+00'39") | 1000 / 8000 |
| 9 | | 05'44" (+00'41") | 1000 / 9000 |
| 10 | | 05'31" (+00'28") | 1000 / 10000 |
| 11 | | 07'29" (+02'26") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 212.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'09" | 00:10'33" |
| 3 | 05'04" | 00:15'37" |
| 4 | 05'26" | 00:21'03" |
| 5 | 05'32" | 00:26'35" |
| 6 | 05'32" | 00:32'07" |
| 7 | 05'30" | 00:37'37" |
| 8 | 05'42" | 00:43'19" |
| 9 | 05'44" | 00:49'03" |
| 10 | 05'32" | 00:54'35" |
| 10.0 | 07'41" | 00:54'44" |
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