22.0 km | 01:54:18 | 05:11/km日期: 2021-01-12 16:49 - 平均心率: 142 - 卡路里: 1378 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 44% - PM2.5: 普通(46)
Pace: 04'54" / 04'46" / 04'50" / 05'01" / 05'01" / 12'47" / 06'28" / 05'52" / 04'16" / 06'00" / 05'55" / 05'54" / 05'49" / 04'03" / 05'45" / 05'37" / 05'35" / 03'55" / 05'25" / 07'20" / 05'02" / 06'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'06") | 1000 / 1000 |
| 2 | | 04'45" (+00'57") | 1000 / 2000 |
| 3 | | 04'49" (+01'01") | 1000 / 3000 |
| 4 | | 05'01" (+01'13") | 1000 / 4000 |
| 5 | | 05'00" (+01'12") | 1000 / 5000 |
| 6 | | 05'18" (+01'30") | 1000 / 6000 |
| 7 | | 05'00" (+01'12") | 520 / 6520 |
| 8 | | 04'10" (+00'22") | 405 / 6925 |
| 9 | | 04'09" (+00'21") | 405 / 7331 |
| 10 | | 04'15" (+00'27") | 397 / 7728 |
| 11 | | 22'17" (+18'29") | 91 / 7819 |
| 12 | | 04'11" (+00'23") | 399 / 8218 |
| 13 | | 04'20" (+00'32") | 396 / 8615 |
| 14 | | 04'14" (+00'26") | 401 / 9016 |
| 15 | | 31'04" (+27'16") | 65 / 9082 |
| 16 | | 04'11" (+00'23") | 390 / 9472 |
| 17 | | 04'18" (+00'30") | 395 / 9867 |
| 18 | | 04'07" (+00'19") | 402 / 10269 |
| 19 | | 26'51" (+23'03") | 74 / 10343 |
| 20 | | 04'15" (+00'27") | 397 / 10741 |
| 21 | | 04'20" (+00'32") | 392 / 11133 |
| 22 | | 04'13" (+00'25") | 398 / 11531 |
| 23 | | 26'36" (+22'48") | 75 / 11607 |
| 24 | | 04'10" (+00'22") | 393 / 12000 |
| 25 | | 04'10" (+00'22") | 402 / 12403 |
| 26 | | 04'00" (+00'12") | 403 / 12806 |
| 27 | | 25'03" (+21'15") | 81 / 12887 |
| 28 | | 04'02" (+00'14") | 403 / 13291 |
| 29 | | 04'08" (+00'20") | 403 / 13694 |
| 30 | | 03'59" (+00'11") | 405 / 14099 |
| 31 | | 31'11" (+27'23") | 64 / 14164 |
| 32 | | 03'59" (+00'11") | 398 / 14562 |
| 33 | | 03'58" (+00'10") | 409 / 14972 |
| 34 | | 03'58" (+00'10") | 405 / 15377 |
| 35 | | 24'37" (+20'49") | 81 / 15458 |
| 36 | | 03'52" (+00'04") | 405 / 15863 |
| 37 | | 03'57" (+00'09") | 404 / 16267 |
| 38 | | 03'53" (+00'05") | 405 / 16673 |
| 39 | | 25'33" (+21'45") | 78 / 16752 |
| 40 | | 03'48" | 404 / 17156 |
| 41 | | 03'52" (+00'04") | 410 / 17567 |
| 42 | | 03'49" (+00'01") | 402 / 17969 |
| 43 | | 20'52" (+17'04") | 95 / 18065 |
| 44 | | 03'57" (+00'09") | 1000 / 19065 |
| 45 | | 05'13" (+01'25") | 1000 / 20065 |
| 46 | | 05'00" (+01'12") | 1000 / 21065 |
| 47 | | 05'27" (+01'39") | 947 / 22012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 370.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'46" | 00:09'40" |
| 3 | 04'50" | 00:14'30" |
| 4 | 05'01" | 00:19'31" |
| 5 | 05'01" | 00:24'32" |
| 6 | 12'47" | 00:37'19" |
| 7 | 06'28" | 00:43'47" |
| 8 | 05'52" | 00:49'39" |
| 9 | 04'16" | 00:53'55" |
| 10 | 06'00" | 00:59'55" |
| 11 | 05'55" | 01:05'50" |
| 12 | 05'54" | 01:11'44" |
| 13 | 05'49" | 01:17'33" |
| 14 | 04'03" | 01:21'36" |
| 15 | 05'45" | 01:27'21" |
| 16 | 05'37" | 01:32'58" |
| 17 | 05'35" | 01:38'33" |
| 18 | 03'55" | 01:42'28" |
| 19 | 05'25" | 01:47'53" |
| 20 | 07'20" | 01:55'13" |
| 21 | 05'02" | 02:00'15" |
| 22 | 06'56" | 02:07'11" |
| 22.0 | 05'16" | 02:07'15" |
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