| 全馬 | 03:28:13 | 04:56/km | 第14馬官方成績 | 日期 | 2014-12-21 | 成績 | 03:28:13 | 總名次 | 303 / 5318 | 分組名次 | 85 / 1665 | 平均速度 | 04:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'38" (+00'55") | 00:48'21" (+00'27") | | 00:23'43" | | 00:24'03" (+00'20") | 00:47'54" | | 00:23'51" (+00'08") | | 00:24'15" (+00'32") | 00:48'46" (+00'52") | | 00:24'31" (+00'48") | | 00:24'26" (+00'43") | 00:49'32" (+01'38") | | 00:25'06" (+01'23") | |
日期: 2014-12-21 07:06 - 卡路里: 2870 Cal - 溫度: 16°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'42" (+01'30") | 1000 / 1000 | 2 | | 04'43" (+00'31") | 1000 / 2000 | 3 | | 04'45" (+00'33") | 1000 / 3000 | 4 | | 04'40" (+00'28") | 1000 / 4000 | 5 | | 04'45" (+00'33") | 1000 / 5000 |
6 | | 04'42" (+00'30") | 1000 / 6000 | 7 | | 04'42" (+00'30") | 1000 / 7000 | 8 | | 04'44" (+00'32") | 1000 / 8000 | 9 | | 04'49" (+00'37") | 1000 / 9000 | 10 | | 04'43" (+00'31") | 1000 / 10000 | 11 | | 04'50" (+00'38") | 1000 / 11000 | 12 | | 04'46" (+00'34") | 1000 / 12000 | 13 | | 04'51" (+00'39") | 1000 / 13000 | 14 | | 04'47" (+00'35") | 1000 / 14000 | 15 | | 04'47" (+00'35") | 1000 / 15000 | 16 | | 04'57" (+00'45") | 1000 / 16000 | 17 | | 04'44" (+00'32") | 1000 / 17000 | 18 | | 04'39" (+00'27") | 1000 / 18000 | 19 | | 04'43" (+00'31") | 1000 / 19000 | 20 | | 04'45" (+00'33") | 1000 / 20000 | 21 | | 04'49" (+00'37") | 1000 / 21000 | 22 | | 04'46" (+00'34") | 1000 / 22000 | 23 | | 04'47" (+00'35") | 1000 / 23000 | 24 | | 04'52" (+00'40") | 1000 / 24000 | 25 | | 04'59" (+00'47") | 1000 / 25000 | 26 | | 04'55" (+00'43") | 1000 / 26000 | 27 | | 04'51" (+00'39") | 1000 / 27000 | 28 | | 04'50" (+00'38") | 1000 / 28000 | 29 | | 04'52" (+00'40") | 1000 / 29000 | 30 | | 04'58" (+00'46") | 1000 / 30000 | 31 | | 04'56" (+00'44") | 1000 / 31000 | 32 | | 04'46" (+00'34") | 1000 / 32000 | 33 | | 04'58" (+00'46") | 1000 / 33000 | 34 | | 04'49" (+00'37") | 1000 / 34000 | 35 | | 04'55" (+00'43") | 1000 / 35000 | 36 | | 05'06" (+00'54") | 1000 / 36000 | 37 | | 04'52" (+00'40") | 1000 / 37000 | 38 | | 05'00" (+00'48") | 1000 / 38000 | 39 | | 05'17" (+01'05") | 1000 / 39000 | 40 | | 04'48" (+00'36") | 1000 / 40000 | 41 | | 05'38" (+01'26") | 1000 / 41000 | 42 | | 04'12" | 1000 / 42000 | 43 | | 05'19" (+01'07") | 718 / 42718 |
終點前200m 抽筋, 下半年沒練長距離就去比賽,三場狀況都不好. 明年三月再雪恥!! 賽前宣言: go 12月累積里程 : 201.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'43" | 00:05'43" | 2 | 04'43" | 00:10'26" | 3 | 04'46" | 00:15'12" | 4 | 04'41" | 00:19'53" | 5 | 04'45" | 00:24'38" | 6 | 04'42" | 00:29'20" | 7 | 04'43" | 00:34'03" | 8 | 04'45" | 00:38'48" | 9 | 04'49" | 00:43'37" | 10 | 04'44" | 00:48'21" | 11 | 04'50" | 00:53'11" | 12 | 04'47" | 00:57'58" | 13 | 04'51" | 01:02'49" | 14 | 04'48" | 01:07'37" | 15 | 04'47" | 01:12'24" | 16 | 04'58" | 01:17'22" | 17 | 04'44" | 01:22'06" | 18 | 04'40" | 01:26'46" | 19 | 04'44" | 01:31'30" | 20 | 04'45" | 01:36'15" | 21 | 04'50" | 01:41'05" | 22 | 04'47" | 01:45'52" | 23 | 04'47" | 01:50'39" | 24 | 04'52" | 01:55'31" | 25 | 04'59" | 02:00'30" | 26 | 04'56" | 02:05'26" | 27 | 04'51" | 02:10'17" | 28 | 04'51" | 02:15'08" | 29 | 04'53" | 02:20'01" | 30 | 05'00" | 02:25'01" | 31 | 04'57" | 02:29'58" | 32 | 04'46" | 02:34'44" | 33 | 04'58" | 02:39'42" | 34 | 04'50" | 02:44'32" | 35 | 04'55" | 02:49'27" | 36 | 05'07" | 02:54'34" | 37 | 04'52" | 02:59'26" | 38 | 05'01" | 03:04'27" | 39 | 05'17" | 03:09'44" | 40 | 04'49" | 03:14'33" | 41 | 05'39" | 03:20'12" | 42 | 04'12" | 03:24'24" | 42.7 | 05'18" | 03:28'13" |
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