12.1 km | 00:55:22 | 04:33/km日期: 2014-12-24 18:28 - 地點: 250M - 卡路里: 991 Cal - 溫度: 19°C - 濕度: 80%
Pace: 04'55" / 04'41" / 04'30" / 04'33" / 04'29" / 04'30" / 04'34" / 04'38" / 04'35" / 04'30" / 04'17" / 04'11" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'41") | 1007 / 1007 |
| 2 | | 04'42" (+00'31") | 1000 / 2008 |
| 3 | | 04'29" (+00'18") | 1014 / 3023 |
| 4 | | 04'32" (+00'21") | 1013 / 4037 |
| 5 | | 04'30" (+00'19") | 1004 / 5041 |
| 6 | | 04'28" (+00'17") | 996 / 6038 |
| 7 | | 04'34" (+00'23") | 1014 / 7052 |
| 8 | | 04'36" (+00'25") | 1007 / 8060 |
| 9 | | 04'35" (+00'24") | 1016 / 9076 |
| 10 | | 04'29" (+00'18") | 1009 / 10086 |
| 11 | | 04'14" (+00'03") | 1000 / 11086 |
| 12 | | 04'11" | 1004 / 12090 |
| 13 | | 03'53" | 158 / 12249 |
12月累積里程 : 142.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'41" | 00:09'36" |
| 3 | 04'30" | 00:14'06" |
| 4 | 04'33" | 00:18'39" |
| 5 | 04'29" | 00:23'08" |
| 6 | 04'30" | 00:27'38" |
| 7 | 04'34" | 00:32'12" |
| 8 | 04'38" | 00:36'50" |
| 9 | 04'35" | 00:41'25" |
| 10 | 04'30" | 00:45'55" |
| 11 | 04'17" | 00:50'12" |
| 12 | 04'11" | 00:54'23" |
| 12.1 | 06'58" | 00:55'22" |
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