14.4 km | 01:29:28 | 06:13/km日期: 2014-12-24 09:15 - 平均心率: 152 - 卡路里: 777 Cal - 溫度: 17°C - 濕度: 86%
Pace: 05'46" / 06'23" / 05'20" / 05'34" / 05'51" / 07'17" / 05'58" / 05'44" / 05'55" / 07'58" / 06'15" / 06'21" / 06'26" / 06'04" / 06'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
121.00 km 
Adidas Adizero Takumi Ren 累積 :
1191.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'23" | 00:12'09" |
| 3 | 05'20" | 00:17'29" |
| 4 | 05'34" | 00:23'03" |
| 5 | 05'51" | 00:28'54" |
| 6 | 07'17" | 00:36'11" |
| 7 | 05'58" | 00:42'09" |
| 8 | 05'44" | 00:47'53" |
| 9 | 05'55" | 00:53'48" |
| 10 | 07'58" | 01:01'46" |
| 11 | 06'15" | 01:08'01" |
| 12 | 06'21" | 01:14'22" |
| 13 | 06'26" | 01:20'48" |
| 14 | 06'04" | 01:26'52" |
| 14.4 | 06'41" | 01:29'28" |
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