20.4 km | 01:36:33 | 04:43/km日期: 2021-01-14 19:40 - 平均心率: 154 - 卡路里: 1126 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 05'58" / 06'29" / 04'27" / 04'30" / 04'29" / 04'28" / 04'22" / 04'19" / 04'24" / 04'24" / 04'22" / 04'27" / 04'26" / 04'33" / 04'27" / 04'27" / 04'23" / 04'33" / 05'50" / 06'04" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'47") | 1743 / 1743 |
| 2 | | 04'28" (+00'22") | 1000 / 2743 |
| 3 | | 04'29" (+00'23") | 1000 / 3743 |
| 4 | | 04'31" (+00'25") | 1000 / 4743 |
| 5 | | 04'26" (+00'20") | 1000 / 5743 |
| 6 | | 04'24" (+00'18") | 1000 / 6743 |
| 7 | | 04'18" (+00'12") | 1000 / 7743 |
| 8 | | 04'21" (+00'15") | 1000 / 8743 |
| 9 | | 04'26" (+00'20") | 1000 / 9743 |
| 10 | | 04'21" (+00'15") | 1000 / 10743 |
| 11 | | 04'24" (+00'18") | 1000 / 11743 |
| 12 | | 04'22" (+00'16") | 1000 / 12743 |
| 13 | | 04'31" (+00'25") | 1000 / 13743 |
| 14 | | 04'29" (+00'23") | 1000 / 14743 |
| 15 | | 04'30" (+00'24") | 1000 / 15743 |
| 16 | | 04'24" (+00'18") | 1000 / 16743 |
| 17 | | 04'06" | 1000 / 17743 |
| 18 | | 05'49" (+01'43") | 2682 / 20425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
218.08 km 
nike vaporfly next 累積 :
235.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'29" | 00:12'27" |
| 3 | 04'27" | 00:16'54" |
| 4 | 04'30" | 00:21'24" |
| 5 | 04'29" | 00:25'53" |
| 6 | 04'28" | 00:30'21" |
| 7 | 04'22" | 00:34'43" |
| 8 | 04'19" | 00:39'02" |
| 9 | 04'24" | 00:43'26" |
| 10 | 04'24" | 00:47'50" |
| 11 | 04'22" | 00:52'12" |
| 12 | 04'27" | 00:56'39" |
| 13 | 04'26" | 01:01'05" |
| 14 | 04'33" | 01:05'38" |
| 15 | 04'27" | 01:10'05" |
| 16 | 04'27" | 01:14'32" |
| 17 | 04'23" | 01:18'55" |
| 18 | 04'33" | 01:23'28" |
| 19 | 05'50" | 01:29'18" |
| 20 | 06'04" | 01:35'22" |
| 20.4 | 05'35" | 01:37'45" |
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