21.0 km | 01:49:37 | 05:13/km日期: 2021-01-15 17:18 - 平均心率: 172 - 卡路里: 1689 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(28)
Pace: 04'46" / 04'55" / 04'52" / 04'49" / 04'48" / 04'58" / 04'59" / 06'26" / 04'54" / 04'58" / 04'57" / 05'00" / 06'52" / 04'54" / 04'44" / 06'21" / 04'51" / 06'04" / 05'32" / 05'07" / 04'52" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'01") | 1000 / 1000 |
| 2 | | 04'53" (+00'09") | 1000 / 2000 |
| 3 | | 04'51" (+00'07") | 1000 / 3000 |
| 4 | | 04'48" (+00'04") | 1000 / 4000 |
| 5 | | 04'48" (+00'04") | 1000 / 5000 |
| 6 | | 04'57" (+00'13") | 1000 / 6000 |
| 7 | | 04'59" (+00'15") | 1000 / 7000 |
| 8 | | 06'25" (+01'41") | 1000 / 8000 |
| 9 | | 04'53" (+00'09") | 1000 / 9000 |
| 10 | | 04'57" (+00'13") | 1000 / 10000 |
| 11 | | 04'57" (+00'13") | 1000 / 11000 |
| 12 | | 04'59" (+00'15") | 1000 / 12000 |
| 13 | | 06'51" (+02'07") | 1000 / 13000 |
| 14 | | 04'53" (+00'09") | 1000 / 14000 |
| 15 | | 04'44" | 1000 / 15000 |
| 16 | | 06'20" (+01'36") | 1000 / 16000 |
| 17 | | 04'50" (+00'06") | 1000 / 17000 |
| 18 | | 06'03" (+01'19") | 1000 / 18000 |
| 19 | | 05'32" (+00'48") | 1000 / 19000 |
| 20 | | 05'06" (+00'22") | 1000 / 20000 |
| 21 | | 04'51" (+00'07") | 1000 / 21000 |
| 22 | | 04'12" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 81.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'55" | 00:09'41" |
| 3 | 04'52" | 00:14'33" |
| 4 | 04'49" | 00:19'22" |
| 5 | 04'48" | 00:24'10" |
| 6 | 04'58" | 00:29'08" |
| 7 | 04'59" | 00:34'07" |
| 8 | 06'26" | 00:40'33" |
| 9 | 04'54" | 00:45'27" |
| 10 | 04'58" | 00:50'25" |
| 11 | 04'57" | 00:55'22" |
| 12 | 05'00" | 01:00'22" |
| 13 | 06'52" | 01:07'14" |
| 14 | 04'54" | 01:12'08" |
| 15 | 04'44" | 01:16'52" |
| 16 | 06'21" | 01:23'13" |
| 17 | 04'51" | 01:28'04" |
| 18 | 06'04" | 01:34'08" |
| 19 | 05'32" | 01:39'40" |
| 20 | 05'07" | 01:44'47" |
| 21 | 04'52" | 01:49'39" |
| 21.0 | 02'26" | 01:49'40" |
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