12.6 km | 01:33:33 | 07:26/km日期: 2021-01-15 18:25 - 總爬升: 620 m - 平均心率: 128 - 卡路里: 654 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 08'49" / 08'40" / 06'51" / 07'03" / 06'28" / 07'16" / 06'22" / 06'55" / 06'15" / 06'27" / 08'31" / 13'45" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+02'33") | 1000 / 1000 |
| 2 | | 07'00" (+00'45") | 1000 / 2000 |
| 3 | | 06'37" (+00'22") | 1000 / 3000 |
| 4 | | 06'42" (+00'27") | 1000 / 4000 |
| 5 | | 06'27" (+00'12") | 1000 / 5000 |
| 6 | | 06'22" (+00'07") | 1000 / 6000 |
| 7 | | 06'20" (+00'05") | 1000 / 7000 |
| 8 | | 06'23" (+00'08") | 1000 / 8000 |
| 9 | | 06'15" | 1000 / 9000 |
| 10 | | 06'24" (+00'09") | 1000 / 10000 |
| 11 | | 07'39" (+01'24") | 1000 / 11000 |
| 12 | | 12'24" (+06'09") | 1000 / 12000 |
| 13 | | 10'50" (+04'35") | 562 / 12562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 170.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 08'40" | 00:17'29" |
| 3 | 06'51" | 00:24'20" |
| 4 | 07'03" | 00:31'23" |
| 5 | 06'28" | 00:37'51" |
| 6 | 07'16" | 00:45'07" |
| 7 | 06'22" | 00:51'29" |
| 8 | 06'55" | 00:58'24" |
| 9 | 06'15" | 01:04'39" |
| 10 | 06'27" | 01:11'06" |
| 11 | 08'31" | 01:19'37" |
| 12 | 13'45" | 01:33'22" |
| 12.6 | 08'28" | 01:38'08" |
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