7.9 km | 00:47:37 | 06:01/km日期: 2021-01-16 06:53 - 平均心率: 126 - 卡路里: 491 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 05'38" / 05'13" / 08'14" / 05'47" / 05'46" / 05'38" / 05'55" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'25") | 1000 / 1000 |
| 2 | | 05'12" (+00'59") | 1000 / 2000 |
| 3 | | 05'01" (+00'48") | 825 / 2825 |
| 4 | | 39'33" (+35'20") | 66 / 2891 |
| 5 | | 04'13" | 710 / 3602 |
| 6 | | 16'12" (+11'59") | 123 / 3726 |
| 7 | | 04'20" (+00'07") | 689 / 4415 |
| 8 | | 14'23" (+10'10") | 139 / 4554 |
| 9 | | 04'16" (+00'03") | 700 / 5255 |
| 10 | | 12'44" (+08'31") | 157 / 5412 |
| 11 | | 04'20" (+00'07") | 690 / 6102 |
| 12 | | 12'46" (+08'33") | 156 / 6259 |
| 13 | | 04'22" (+00'09") | 686 / 6946 |
| 14 | | 14'10" (+09'57") | 141 / 7087 |
| 15 | | 04'14" (+00'01") | 708 / 7795 |
| 16 | | 18'23" (+14'10") | 108 / 7904 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 267.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'13" | 00:10'51" |
| 3 | 08'14" | 00:19'05" |
| 4 | 05'47" | 00:24'52" |
| 5 | 05'46" | 00:30'38" |
| 6 | 05'38" | 00:36'16" |
| 7 | 05'55" | 00:42'11" |
| 7.9 | 07'10" | 00:48'40" |
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