25.3 km | 02:43:33 | 06:28/km日期: 2021-01-16 09:30 - 平均心率: 166 - 卡路里: 1582 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 05'35" / 05'44" / 05'51" / 06'02" / 06'00" / 06'08" / 06'15" / 06'17" / 06'19" / 06'29" / 06'43" / 06'30" / 06'32" / 06'35" / 06'19" / 06'46" / 06'48" / 06'32" / 06'20" / 22'14" / 06'27" / 07'04" / 07'10" / 07'14" / 07'23" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" | 1000 / 1000 |
2 | | 05'43" (+00'07") | 1000 / 2000 |
3 | | 05'50" (+00'14") | 1000 / 3000 |
4 | | 06'01" (+00'25") | 1000 / 4000 |
5 | | 05'59" (+00'23") | 1000 / 5000 |
6 | | 06'08" (+00'32") | 1000 / 6000 |
7 | | 06'15" (+00'39") | 1000 / 7000 |
8 | | 06'16" (+00'40") | 1000 / 8000 |
9 | | 06'19" (+00'43") | 1000 / 9000 |
10 | | 06'28" (+00'52") | 1000 / 10000 |
11 | | 06'42" (+01'06") | 1000 / 11000 |
12 | | 06'29" (+00'53") | 1000 / 12000 |
13 | | 06'31" (+00'55") | 1000 / 13000 |
14 | | 06'34" (+00'58") | 1000 / 14000 |
15 | | 06'19" (+00'43") | 1000 / 15000 |
16 | | 06'45" (+01'09") | 1000 / 16000 |
17 | | 06'47" (+01'11") | 1000 / 17000 |
18 | | 06'32" (+00'56") | 1000 / 18000 |
19 | | 06'19" (+00'43") | 1000 / 19000 |
20 | | 06'43" (+01'07") | 1000 / 20000 |
21 | | 06'27" (+00'51") | 1000 / 21000 |
22 | | 07'04" (+01'28") | 1000 / 22000 |
23 | | 07'10" (+01'34") | 1000 / 23000 |
24 | | 07'13" (+01'37") | 1000 / 24000 |
25 | | 07'23" (+01'47") | 1000 / 25000 |
26 | | 06'15" (+00'39") | 282 / 25282 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
86.50 km Nike React Infinity 累積 :
761.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'44" | 00:11'19" |
3 | 05'51" | 00:17'10" |
4 | 06'02" | 00:23'12" |
5 | 06'00" | 00:29'12" |
6 | 06'08" | 00:35'20" |
7 | 06'15" | 00:41'35" |
8 | 06'17" | 00:47'52" |
9 | 06'19" | 00:54'11" |
10 | 06'29" | 01:00'40" |
11 | 06'43" | 01:07'23" |
12 | 06'30" | 01:13'53" |
13 | 06'32" | 01:20'25" |
14 | 06'35" | 01:27'00" |
15 | 06'19" | 01:33'19" |
16 | 06'46" | 01:40'05" |
17 | 06'48" | 01:46'53" |
18 | 06'32" | 01:53'25" |
19 | 06'20" | 01:59'45" |
20 | 22'14" | 02:21'59" |
21 | 06'27" | 02:28'26" |
22 | 07'04" | 02:35'30" |
23 | 07'10" | 02:42'40" |
24 | 07'14" | 02:49'54" |
25 | 07'23" | 02:57'17" |
25.3 | 06'15" | 02:59'03" |